A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY following a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges, a lower body workout and/or burning legs) I decided to whip up another quick legs exercise video tip! This one is a bit different because it adds a little tweak to the actual lunge itself. The tip you’ll find ...

Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! I also have to be honest...the one that asks "Is it worth it to buy organic food?" was actually phrased a bit more, shall we say, crass?  I'm protecting the identity of my client that asked, but during our conversation she said she was freaked at the thought of her ...

It’s Workout Time!! Over the recent past I have been tinkering with my 10-minute workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty wicked. I call it Fusion Conditioning and it’s a great way to burn a ton of calories in a little bit of time, while also working those trouble spots we all love to hate (and even making you stronger). ...

Video Shows You How To Boost The Intensity Of Your Fat Loss Workout So how was your weekend?  Mine was fine and dandy.  A little hectic, but fine and dandy nonetheless.  Thanks to the fact that my internal alarm clock goes off at around 5:00am every morning, if not earlier, I was able to get some new equipment put up Saturday morning before my first client and I'm pretty pumped about using it. I have a pret ...

You like abs, right? Well, you may not like your abs right now, but you like working your abs because…well who doesn’t! I’m no different.  I loves working me some abs, but the problem is it can get a bit stale and boring. So I went into the studio one beautiful afternoon and decided to do some abs workout tinkering. It was pretty stinkin’ fun.  I had a basic idea that I thought would be cool for you to see ...

Hey! I hope your day is going awesome.  We're going to dive into the mental woo-woo stuff for a minute... I want to present you with a situation that may sound pretty familiar. Simple Weight Loss Solutions ...that aren't necessarily diet or workout related. You’re fed up with the way you look and want to make a change.  You hate the way your clothes fit, your lack of energy, and you want to be better. Maybe ...

Let’s talk about workout programs, shall we? Not just ANY workout program, but the program I’m doing right now. One of the coolest parts of my “job” is designing a fun and funky workout program.  I love it.   I love it about as much as Nolan likes chewing on anything he can get his grubby little mitts on (which is everything - teething!!). I tend to stick to the programs I design for myself for at least 2 m ...

Hey! What’s happenin? All’s well on this end of the computer screen.  Family’s doing awesome, workouts are going awesome and my abs have been poppin’! How’s that you say? How does a dude like me get his abs to pop? First, I cut the crap out that I’ve been eating lately.  I eat pretty damn well most of the time, but have let myself have a few too many treats – I justified the foods by saying I was stressed, ...