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	<title>Comments on: Stuck In A Rut?  Need To Bust Through Your Weight Loss Plateau?</title>
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	<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/</link>
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	<lastBuildDate>Wed, 28 Jul 2010 08:11:00 +0000</lastBuildDate>
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		<title>By: strict diets for weight loss</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7635</link>
		<dc:creator>strict diets for weight loss</dc:creator>
		<pubDate>Wed, 17 Mar 2010 11:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7635</guid>
		<description>The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Are you stuck in a weight loss plateau? &#124; thefitdadsays.com. I am very glad to see what you have been cooking up in your head.</description>
		<content:encoded><![CDATA[<p>The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Are you stuck in a weight loss plateau? | thefitdadsays.com. I am very glad to see what you have been cooking up in your head.</p>
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		<title>By: Keith Wilcox</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7624</link>
		<dc:creator>Keith Wilcox</dc:creator>
		<pubDate>Thu, 25 Feb 2010 02:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7624</guid>
		<description>You&#039;re completely right.  People get themselves stuck in the mental ruts and they just turn all funky and stale.  The only way out is to just gun it and turn that volvo into a monster truck.  On the same note, people who work too hard sometimes just need to cool their heels for a bit and come back with a fresh persepctive.  Either way it requires looking at the problem differently.  Excellent point, indeed!
.-= Keith Wilcox´s last blog ..&lt;a href=&quot;http://www.almightydad.com/workouts/15-minute-core-workout&quot; rel=&quot;nofollow&quot;&gt;15 Minute Core Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re completely right.  People get themselves stuck in the mental ruts and they just turn all funky and stale.  The only way out is to just gun it and turn that volvo into a monster truck.  On the same note, people who work too hard sometimes just need to cool their heels for a bit and come back with a fresh persepctive.  Either way it requires looking at the problem differently.  Excellent point, indeed!<br />
<span class="cluv"> Keith Wilcox´s last blog ..<a href="http://www.almightydad.com/workouts/15-minute-core-workout" rel="nofollow">15 Minute Core Workout</a> </span></p>
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		<title>By: Salters@freemail.com</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7622</link>
		<dc:creator>Salters@freemail.com</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7622</guid>
		<description>Thank you for the wonderful article.  I will follow you via RSS.</description>
		<content:encoded><![CDATA[<p>Thank you for the wonderful article.  I will follow you via RSS.</p>
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		<title>By: Sandi</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7620</link>
		<dc:creator>Sandi</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7620</guid>
		<description>thanks ed.  good stuff.</description>
		<content:encoded><![CDATA[<p>thanks ed.  good stuff.</p>
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		<title>By: stomach abs</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7613</link>
		<dc:creator>stomach abs</dc:creator>
		<pubDate>Tue, 16 Feb 2010 09:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7613</guid>
		<description>Thank you for your post, and i suppose it helps me a lot.</description>
		<content:encoded><![CDATA[<p>Thank you for your post, and i suppose it helps me a lot.</p>
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