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	<title>Comments on: Stuck In A Rut?  Need To Bust Through Your Weight Loss Plateau?</title>
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	<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/</link>
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		<title>By: Keith Wilcox</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7624</link>
		<dc:creator>Keith Wilcox</dc:creator>
		<pubDate>Thu, 25 Feb 2010 02:31:11 +0000</pubDate>
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		<description>You&#039;re completely right.  People get themselves stuck in the mental ruts and they just turn all funky and stale.  The only way out is to just gun it and turn that volvo into a monster truck.  On the same note, people who work too hard sometimes just need to cool their heels for a bit and come back with a fresh persepctive.  Either way it requires looking at the problem differently.  Excellent point, indeed!
.-= Keith Wilcox´s last blog ..&lt;a href=&quot;http://www.almightydad.com/workouts/15-minute-core-workout&quot; rel=&quot;nofollow&quot;&gt;15 Minute Core Workout&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>You&#8217;re completely right.  People get themselves stuck in the mental ruts and they just turn all funky and stale.  The only way out is to just gun it and turn that volvo into a monster truck.  On the same note, people who work too hard sometimes just need to cool their heels for a bit and come back with a fresh persepctive.  Either way it requires looking at the problem differently.  Excellent point, indeed!<br />
.-= Keith Wilcox´s last blog ..<a href="http://www.almightydad.com/workouts/15-minute-core-workout" rel="nofollow">15 Minute Core Workout</a> =-.</p>
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		<title>By: Salters@freemail.com</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7622</link>
		<dc:creator>Salters@freemail.com</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7622</guid>
		<description>Thank you for the wonderful article.  I will follow you via RSS.</description>
		<content:encoded><![CDATA[<p>Thank you for the wonderful article.  I will follow you via RSS.</p>
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		<title>By: Sandi</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7620</link>
		<dc:creator>Sandi</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7620</guid>
		<description>thanks ed.  good stuff.</description>
		<content:encoded><![CDATA[<p>thanks ed.  good stuff.</p>
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		<title>By: stomach abs</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7613</link>
		<dc:creator>stomach abs</dc:creator>
		<pubDate>Tue, 16 Feb 2010 09:49:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7613</guid>
		<description>Thank you for your post, and i suppose it helps me a lot.</description>
		<content:encoded><![CDATA[<p>Thank you for your post, and i suppose it helps me a lot.</p>
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		<title>By: Dan</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/comment-page-1/#comment-7580</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:43:58 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=441#comment-7580</guid>
		<description>Awesome tips Ed.  I&#039;ve also been following Eat Stop Eat for a while and it&#039;s helping and it&#039;s ridiculously easy.</description>
		<content:encoded><![CDATA[<p>Awesome tips Ed.  I&#8217;ve also been following Eat Stop Eat for a while and it&#8217;s helping and it&#8217;s ridiculously easy.</p>
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