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Quick Diet And Exercise Tip

fitdadTVI don’t like working out with other people.  That’s not totally true because if I have a workout buddy, I generally work harder BUT I don’t like working out in gyms and I sure as hell don’t like it when people walk into my studio while I’m doing a workout.

Mostly because I don’t want to try and have a conversation with a potential client…or crappy salesperson, while I’m sweaty and panting.

It makes me grumpy.

However, today while I was working out my “water man” stopped by to drop off some water jugs and we struck up a little conversation because he looked like he had lost weight and given that this is the time of year most folks GAIN weight, I wanted to see what he’s been doing over the past couple months to get rid of that blubber.

Check the video out to see what he told me…you may be surprised at his answer.

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So what do you think?

Is it really that simple or was he feeding me full of crap?

Leave a comment to give me your opinion

Have an awesome day…

…And remember, Be A Superhero Today!


The Fit Dad

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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