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Quick Cardio Workout Video

Hey hey!quick cardio workout

What’s goin’ on in your world?  Things are rockin’ and rollin’ I presume…

All’s well on this front.

I’m not going to give you any fancy schmancy openings or rig-a-ma-roll here, I’m just going to cut right to the chase and give you what I’m gonna give you.

I have a sweet little Quick Cardio Workout for you to try (but it’s not a “normal” cardio workout).

The skinny on this puppy is that it’s from a larger workout program I created called “The Puzzle.”

In The Puzzle, you pick different workouts depending upon the area of your body you want to work.

Let’s say this month you are focusing more on craning the intensity up and losing weight.  There are workouts in the program (like the Cardio Workout I’m going ot share with you) that are designed specifically for that purpose.

The kicker is that all the workouts will help you lose weight, but the specific Metabolic workouts are designed to crank the intensity up a few notches and really help you burn calories.

Let’s say you want to work your abs, arms or even legs a bit harder – well there are a number of workouts for each of those trouble spots.

You pick 2 or 3 different circuits, or Puzzle Pieces, put ‘em together and you have your workout.

Do the workouts 2-4 times per week and over the course of a month those trouble spots will be improved – your waist will be smaller, your abs will be more defined, your arms, shoulders or legs will be rock hard.

Biff, bam boom!

Okay, here’s the video…

Quick Cardio Workout

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Here’s the rundown for this particular workout…

Perform it as a circuit and do the following exercises:

1A) Push-up w/Shoulder Touch – 10 reps
1B) Medicine Ball Touch & Hop – 15 times
1C) Stability Ball Jack Knife – 15 times
1D) Ice Skater – 20 times

Do that puppy as many times as you can in 7 minutes, with the least amount of rest possible, and you’re done with that Puzzle Piece.

Calories burned, metabolism cranked, sweat pouring and the endorphins are flowin’!

All right, I’m gonna let you go now to get on doin’ what you do.

Give that quick cardio workout a try and let me know how you like it!

Talk to ya later,


P.S. – If you want to learn more about the Puzzle and being a member of the Fit Parent Force, click here.

You can also become a member of the Fit Parent Force by grabbing a copy of my Fat Loss To Go program, and can learn more about that by clicking here.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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