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Quick Arms Workout For Dads Only

Alright dads, here’s an awesome Arms Add-On Workout

I can’t stress this enough, just like the abs workouts – this workout is NOT meant to be done by itself, it’s meant to be done AFTER your 10 minute workout.

That’s how you make this arms workout effective and really crank up the muscle building and strengthening or the arms and shoulders.

This arms workout is kinda like icing on a cake (I’m sorry for using that tired comparison, but it fits).  The 10-minute workout is the cake and this arms workout is the topping that finishes it all off.  If you eat the icing by itself, you just get a sugar-high and make a mess, but when combined with the cake…you have an awesome dessert.

How’s that for taking a comparison way beyond its worth?

Anyway, check out the arms workout below:

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If you need an example of a 10-minute workout to go along with this arms workout click below:

Have an awesome day!


P.S. – If you have any questions, don’t hesitate to let me know by emailing me or leaving a comment below.  If you want to know if a favorite exercise of yours would fit into this arms workout, just ask and I’ll give you my honest opinion.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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