Quick Abs Workout In 7 Minutes (Video)
All’s well on this end of the computer screen. Family’s doing awesome, workouts are going awesome and my abs have been poppin’!
How’s that you say?
How does a dude like me get his abs to pop?
First, I cut the crap out that I’ve been eating lately. I eat pretty damn well most of the time, but have let myself have a few too many treats – I justified the foods by saying I was stressed, or could work it off later, but that was just stupid.
Then I started doing some of the abs workouts I’ve been designing for other people.
Imagine that! I actually do the workouts I design for my clients (and you)!
When I decided I wanted to sharpen up my abs and trim that stomach fat, I picked one of my favorite programs called “The Puzzle.”
The Puzzle allows you to pick and choose the body parts you want to work…and I wanted to work my abs.
I also wanted to do a bit more Metabolic stuff, so I picked a few of my special bodyweight cardio workouts to add to the mix.
Here’s a sample of one of the Core Workouts from the program.
Quick Abs Workout In 7-Minutes
Here’s the rundown on that quick abs workout…
Perform the following abs exercises as a circuit and complete as many circuits as you can in 7 minutes:
1A) Dumbbell Swing – 20 times
1B) Burpee – 8 times
1C) Reverse Crunch – 15 times
1D) Butt Raise – 10 times
Repeat that circuit as many times possible in 7 minutes, while limiting the amount o rest you take. We’re shooting for a major metabolic disruption that maximizes calorie burn and cranks up the intensity on the abs and causes that fat to melt off.
Total time is about 17-20 minutes and you should be spent by the end (told you it was a quick abs workout!!).
If you have the time, you can do another 7-minute abs circuit, but that’s not necessary.
I know it does!
Now rock on with this abs workout and get to melting that fat off your gut!
The Fit Dad
P.S. – If you want to learn more about the Puzzle and being a member of the Fit Parent Force, click here.
You can also become a member of the Fit Parent Force by grabbing a copy of my Fat Loss To Go program, and can learn more about that by clicking here.