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	<title>Comments on: Quick Abs Workout To Lose Stomach Fat</title>
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	<link>http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/</link>
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		<title>By: Cami Guintanilla</title>
		<link>http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/comment-page-1/#comment-9088</link>
		<dc:creator>Cami Guintanilla</dc:creator>
		<pubDate>Mon, 04 Apr 2011 10:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=271#comment-9088</guid>
		<description>hi, take a look at my personal tweets profile  at http://twitter.com/Mayra_Biffle</description>
		<content:encoded><![CDATA[<p>hi, take a look at my personal tweets profile  at <a href="http://twitter.com/Mayra_Biffle" rel="nofollow">http://twitter.com/Mayra_Biffle</a></p>
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		<title>By: Sam @ Lose Belly Fat</title>
		<link>http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/comment-page-1/#comment-8090</link>
		<dc:creator>Sam @ Lose Belly Fat</dc:creator>
		<pubDate>Thu, 25 Nov 2010 06:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=271#comment-8090</guid>
		<description>For getting the six pack abs fast, reducing your abdominal fat should be one of your top priorities! Follow a training program that includes cardio, proper nutrition and supplementation, in addition to weight training. Of course, you have to train your abs hard, with as much intensity as any other body part. Great post!</description>
		<content:encoded><![CDATA[<p>For getting the six pack abs fast, reducing your abdominal fat should be one of your top priorities! Follow a training program that includes cardio, proper nutrition and supplementation, in addition to weight training. Of course, you have to train your abs hard, with as much intensity as any other body part. Great post!</p>
]]></content:encoded>
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		<title>By: Crystal</title>
		<link>http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/comment-page-1/#comment-7789</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Fri, 02 Jul 2010 03:53:11 +0000</pubDate>
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		<description>is this the best way to get a flat midsection</description>
		<content:encoded><![CDATA[<p>is this the best way to get a flat midsection</p>
]]></content:encoded>
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		<title>By: Teriel</title>
		<link>http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/comment-page-1/#comment-7775</link>
		<dc:creator>Teriel</dc:creator>
		<pubDate>Mon, 21 Jun 2010 09:50:29 +0000</pubDate>
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		<description>this is absolutely for workout warriors</description>
		<content:encoded><![CDATA[<p>this is absolutely for workout warriors</p>
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