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Monday Fast Fat Loss Workout

Ooooh, today’s workout was awesome.

It only took 10 minutes (OK 12 with the warm-up circuit) and I was panting like a fat dog on a hot August day for about 15 minutes AFTER I was done.

It’s part of a new fat loss workout program I’m working on that should be available within the next few weeks.

It’s a 5 day a week 10 minute fat loss program and it is so darn cool.

I’m really excited about this fat loss workout program because I don’t think there’s anything else like it out there right now.

Sure other folks offer 10 minute fat loss workouts, but not the way I’m putting them together.

I’m mixing a lot of different modalities so that you never get bored and get the most fat burning that you possibly can in those 10 minutes and the best part of it is that it doesn’t have to end.  It won’t stop with 12 weeks, 15 weeks or even 26 weeks.  It’s something that you can do for months and months and never run out of fat loss workouts!

My workout today involved lots of dumbbell chest presses, dumbbell squats and it finished up with a mini-Tabata of burpees.

Man oh man was that awesome!

Now I’m getting ready to do another 10 minute workout that involves nothing but bodyweight exercises.

That’s the really cool thing about this new program is that you can do one workout in the morning, then if you have time do another in the evening, afternoon or lunchtime.  They won’t make you “over train” and won’t tear you down too much like other twice a day workouts do.  But you don’t have to do them twice a day if you don’t have the time, that’s just an option.

Can you tell I’m excited about this new fat loss workout program?  Because I am!

I absolutely LOVE 10 minute fat loss workouts and you’re going to love them too.

If you feel like I left you hangin’ don’t worry.  I’ll be back soon enough with some examples, but until then check out my YouTube channel so you can get an idea about the types of workouts I design.  Check it out at

I think I’ve got around 45 fat loss workout videos up there.

Have a great day!

Ed, The Fit Dad

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