Comments on: Is It Really OK To Cheat With Your Weight Loss Diet And Still Succeed? http://thefitdadsays.com/is-it-really-ok-to-cheat-with-your-weight-loss-diet-and-still-succeed/ Tue, 22 May 2012 09:51:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: The Fit Dad http://thefitdadsays.com/is-it-really-ok-to-cheat-with-your-weight-loss-diet-and-still-succeed/comment-page-1/#comment-7157 The Fit Dad Wed, 11 Mar 2009 15:26:35 +0000 http://fitdadsays.com/blog/?p=133#comment-7157 I'm glad to see that you know yourself well enough to know what you can and can't do and how it will effect your weight loss. I'm not a big fan of the long workouts - I'm a trainer and there's no way in hell you'd get me doing a 90 minute workout, especially every day. You don't need to "torture yourself" that long in the name of weight loss. I'd like to know what you're doing so I can help you out a little and get the weight loss kick started and free up some of your time. I’m glad to see that you know yourself well enough to know what you can and can’t do and how it will effect your weight loss.

I’m not a big fan of the long workouts – I’m a trainer and there’s no way in hell you’d get me doing a 90 minute workout, especially every day.

You don’t need to “torture yourself” that long in the name of weight loss. I’d like to know what you’re doing so I can help you out a little and get the weight loss kick started and free up some of your time.

]]> By: julie http://thefitdadsays.com/is-it-really-ok-to-cheat-with-your-weight-loss-diet-and-still-succeed/comment-page-1/#comment-7156 julie Tue, 10 Mar 2009 21:49:20 +0000 http://fitdadsays.com/blog/?p=133#comment-7156 I mostly agree with you. I don't quite have a plan, but I find eating a certain way enables me to lose weight, and if for social or other reasons, I eat differently (as I will this Saturday night), it slows it down. That's ok, I accept that in the name of enjoying myself at a big dinner out. If I do it all the time, weight loss will stop, but I'm okay with a pause now and again in the name of enjoying myself. OTOH, I never eat with abandon, and not feeling guilty about it helps with that. I'll still be at the gym Sunday morning, and probably won't eat that much that day. I probably won't be hungry. I still eat a Thin Mint cookie almost every day, which is not great for diets, but it keeps me happy. I can eat more than many who are dieting because I DO exercise average 90 minutes/day. Weight loss is slow, I'm only willing to torture myself so much. I mostly agree with you. I don’t quite have a plan, but I find eating a certain way enables me to lose weight, and if for social or other reasons, I eat differently (as I will this Saturday night), it slows it down. That’s ok, I accept that in the name of enjoying myself at a big dinner out. If I do it all the time, weight loss will stop, but I’m okay with a pause now and again in the name of enjoying myself. OTOH, I never eat with abandon, and not feeling guilty about it helps with that. I’ll still be at the gym Sunday morning, and probably won’t eat that much that day. I probably won’t be hungry. I still eat a Thin Mint cookie almost every day, which is not great for diets, but it keeps me happy. I can eat more than many who are dieting because I DO exercise average 90 minutes/day. Weight loss is slow, I’m only willing to torture myself so much.

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