How Intense Does Your 10 Minute Workout Need To Be?
Intensity is a key part of every fat loss workout.
If your intensity is too low, you won’t get results.
If your intensity is too high, the form of your exercise and workout will suffer and you could get injured, or you won’t get the results you’re after.
Intensity is especially important when dealing with 10 minute workouts. You’ve got to make sure you’re working hard enough, but keeping good form, if you want to make these home fat loss workouts work.
So how do you know if you’re working with enough intensity in your fat loss workout?
Watch this short little video I made and see.
Have a great day!
Ed Scow, aka “The Fit Dad”
P.S. – If you have any questions or comments, be sure to leave them below.
About The Author
Joleen
LOL – did your water bottles seriously break?
The Fit Dad
They didn’t burst, but yes they did break. That’s what i get for throwing 2 full water bottles over my shoulder.
Oh well. Live and learn!