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	<title>Comments on: Healthy Breakfast Smoothie Recipes</title>
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		<title>By: Reuben Powell</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/comment-page-1/#comment-7685</link>
		<dc:creator>Reuben Powell</dc:creator>
		<pubDate>Tue, 11 May 2010 19:23:19 +0000</pubDate>
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		<description>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&quot;;-</description>
		<content:encoded><![CDATA[<p>I use Whey protein a lot before and after my bodybuilding routines. Whey helps a lot in building muscles.&#8221;;-</p>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/comment-page-1/#comment-7498</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Tue, 17 Nov 2009 16:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=367#comment-7498</guid>
		<description>I&#039;ll give it a try.

See what happens when you move away from the Midwest?  You start eating tofu...</description>
		<content:encoded><![CDATA[<p>I&#8217;ll give it a try.</p>
<p>See what happens when you move away from the Midwest?  You start eating tofu&#8230;</p>
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		<title>By: Erin</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/comment-page-1/#comment-7497</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Tue, 17 Nov 2009 13:26:21 +0000</pubDate>
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		<description>Ed,
Give the tofu a try but be sure to get the silken tofu and I would recommend getting one of the flavored ones. If you don&#039;t get a flavored one then you might want to add some sort of natural sweetener to the smoothie such as fruit juice. Give it a try and let me know what you think.</description>
		<content:encoded><![CDATA[<p>Ed,<br />
Give the tofu a try but be sure to get the silken tofu and I would recommend getting one of the flavored ones. If you don&#8217;t get a flavored one then you might want to add some sort of natural sweetener to the smoothie such as fruit juice. Give it a try and let me know what you think.</p>
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	<item>
		<title>By: Ben</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/comment-page-1/#comment-7496</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Tue, 17 Nov 2009 12:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=367#comment-7496</guid>
		<description>Dude...Baby Mama?

Seriously though thanks for the recipes.  I&#039;ve been looking for something different to try in the morning and these might do the trick.</description>
		<content:encoded><![CDATA[<p>Dude&#8230;Baby Mama?</p>
<p>Seriously though thanks for the recipes.  I&#8217;ve been looking for something different to try in the morning and these might do the trick.</p>
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	<item>
		<title>By: Healthy Loss Weight</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/comment-page-1/#comment-7495</link>
		<dc:creator>Healthy Loss Weight</dc:creator>
		<pubDate>Tue, 17 Nov 2009 11:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=367#comment-7495</guid>
		<description>weight loss tips to include in your daily routine is water. Drinking more water is not only healthy it will help stimulate your body to lose more weight. If you eat five small healthy meals a day you will stay full longer and avoid caving into cravings and overeating due to hunger.</description>
		<content:encoded><![CDATA[<p>weight loss tips to include in your daily routine is water. Drinking more water is not only healthy it will help stimulate your body to lose more weight. If you eat five small healthy meals a day you will stay full longer and avoid caving into cravings and overeating due to hunger.</p>
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