Friday Exuberance and Drainage
What happens when you have 6 clients in a row from 6am until noon, then sit on your booty for 3 hours?
You become a tight, fried, irritable, yet exuberant personal trainer who just had an awesome day…is almost finished up with a huge project that is different than anything else on the market when it comes to fat loss workouts, and is ready to drop the baby off at the in-laws for a date night with my beautiful, yet neglected wife.
I haven’t been this pumped yet so drained at the same time in a long time.
It feels awesome.
Now I’m going to do a 10 minute bodyweight circuit consisting of the following:
1A) Push-up Plank Extension – 10 each arm
1B) Burpees – 10
1C) Forward Lunge – 10 each leg
1D) Reverse Lunge – 10 each leg
1E) Spiderman Push-up – 15
1F) Pike Push-up – 15
I’m going to do that circuit as many times without stopping for 10 minutes.
Wanna try? Who knows you just might like it!
Have a great weekend!
Ed, the Fit Dad