Okay, I told you last week that I was going to be doing podcasting…and here it is!

I’m still getting my “radio voice” together, and I was nervous for some reason when recording it, but I really enjoyed it and am hooked.  You’ll have to stick with me as I learn and get better because I’m going to be having some fun with this and give away some great content.

They will all be kept short – around 20-30 minutes so they’ll be great to download to your iPod and listen on the way to/from work, or if you want to kill some time while at work, you can do that too…I won’t tell.

Anyway, below is my first podcast and it covers the Q&A I did last week.  I dive a little deeper into the answers than i did in last week’s blog post which is why I did the same questions.

I’m going to record another one tomorrow and have it up by Monday and it’ll be new content and cover some mental things, more nutrition/diet stuff and I might throw in some exercise/workout related info. in too.

Until then, enjoy!

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Have an awesome day!

Ed

P.S. – Don’t forget…if you have anything you want me to cover in these podcasts, either leave a comment below or email me at ed @fatlosstogo.com

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