http://thefitdadsays.com The Fit Dad is here to give you straight talk and answer all your fat loss, exercise, nutrition questions Mon, 28 Jun 2010 20:22:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Fit Dad is here to give you straight talk and answer all your fat loss, exercise, nutrition questions Ed Scow http://thefitdadsays.com/wp-includes/images/Page_1.jpghttp://thefitdadsays.com fitness, nutrition, diet, exercise, workouts, expert no Ed Scow ed@fatlosstogo.com http://thefitdadsays.com/a-nutrition-assignment-and-knowing-when-to-go-tough/ http://thefitdadsays.com/a-nutrition-assignment-and-knowing-when-to-go-tough/#comments Tue, 06 Oct 2009 18:07:21 +0000 Ed Scow, aka 'The Fit Dad' http://thefitdadsays.com/?p=318 http://thefitdadsays.com/a-nutrition-assignment-and-knowing-when-to-go-tough/feed/ 0 Are you being a weenie? Nobody likes a weenie… Guys, your lady doesn’t like it when you wimp out…no matter what the reason. Ladies, your fella doesn’t like it when you can’t open a jar or pick something moderatley heavy up.  Some may say it makes him feel good being your “tough guy”, and some may say he’s being chivalrous, but truth be told, a guy likes knowing his girlfriend or wife is tough enough to do certain things.  That doesn’t mean you should expect to do them, he just likes knowing you CAN. Did you notice the difference in the 2 explanations?  I’m not picking on ladies or guys – I’m just telling you the truth…nobody likes a wimp. Having said that, a very common question I receive involves knowing when to add weight or when to step it up and make an exercise tougher. I decided to throw that explanation into a Podcast. I also give you a nutrition assignment I want you to work on over the next week or so.  It’s pretty simple, so I shouldn’t get too many complaints. Check out the Podcast and get the answer to the “weight question” and nutrition assignment below… Have anything you’d like covered in a future Podcast?  Let me know in the comments section and I’ll cover it. Have an awesome day! Ed Are you being a weenie? Nobody likes a weenie… Guys, your lady doesn’t like it when you wimp out…no matter what the reason. Ladies, your fella doesn’t like it when you can’t open a jar or pick something moderatley heavy [...] Ed Scow weight loss, workout, exercises, diet no http://thefitdadsays.com/ask-the-fit-dad-podcast-burning-questions-answered/ http://thefitdadsays.com/ask-the-fit-dad-podcast-burning-questions-answered/#comments Thu, 13 Aug 2009 13:45:28 +0000 Ed Scow, aka 'The Fit Dad' http://thefitdadsays.com/?p=289 http://thefitdadsays.com/ask-the-fit-dad-podcast-burning-questions-answered/feed/ 0 Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling. It covers some pretty important topics, though. One has to do with how you know how much weight to use in your fat loss workouts. Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that. And finally I give you a nutrition assignment.  This is something I started doing with my boot camps and it’s gone over pretty well there, so I thought I’d give it a try with you guys. Give the podcast a listen below… Let me know what you think by leaving your comments below.  And don’t forget to email me or leave your questions in the comments section.  I’ve got plenty of stuff I can go over, but I’d love to be able to answer some burning questions of yours. Have an awesome day! Ed Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling. It covers some pretty important topics, though. One has to do with how you know how much [...] http://thefitdadsays.com/first-podcast/ http://thefitdadsays.com/first-podcast/#comments Wed, 29 Jul 2009 21:25:39 +0000 Ed Scow, aka 'The Fit Dad' http://thefitdadsays.com/?p=262 http://thefitdadsays.com/first-podcast/feed/ 0 Okay, I told you last week that I was going to be doing podcasting…and here it is! I’m still getting my “radio voice” together, and I was nervous for some reason when recording it, but I really enjoyed it and am hooked.  You’ll have to stick with me as I learn and get better because I’m going to be having some fun with this and give away some great content. They will all be kept short – around 20-30 minutes so they’ll be great to download to your iPod and listen on the way to/from work, or if you want to kill some time while at work, you can do that too…I won’t tell. Anyway, below is my first podcast and it covers the Q&A I did last week.  I dive a little deeper into the answers than i did in last week’s blog post which is why I did the same questions. I’m going to record another one tomorrow and have it up by Monday and it’ll be new content and cover some mental things, more nutrition/diet stuff and I might throw in some exercise/workout related info. in too. Until then, enjoy! . Have an awesome day! Ed P.S. – Don’t forget…if you have anything you want me to cover in these podcasts, either leave a comment below or email me at ed @fatlosstogo.com Okay, I told you last week that I was going to be doing podcasting…and here it is! I’m still getting my “radio voice” together, and I was nervous for some reason when recording it, but I really enjoyed it and am hooked.  [...]