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		<title>5 Ways To Lose 5 Pounds (or more) In 5 Days</title>
		<link>http://thefitdadsays.com/5-ways-to-lose-5-pounds-or-more-in-5-days/</link>
		<comments>http://thefitdadsays.com/5-ways-to-lose-5-pounds-or-more-in-5-days/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 16:01:26 +0000</pubDate>
		<dc:creator>Ed Scow, aka 'The Fit Dad'</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1720</guid>
		<description><![CDATA[I am a very impatient person. When I order something from Amazon I want it on my doorstep that afternoon. When I make up my mind on what I want for dinner, I don’t want to wait for it to be prepared. If I think up a project to start at home, I want it [...]]]></description>
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		<title>5 Reasons You’re Not Losing Weight</title>
		<link>http://thefitdadsays.com/5-reasons-youre-not-losing-weight/</link>
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		<pubDate>Wed, 27 Mar 2013 20:23:03 +0000</pubDate>
		<dc:creator>Ed Scow, aka 'The Fit Dad'</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I have a big, meaty article for you today so I’m going to skip the warm and fuzzies and just get right to it. Some people struggle with their weight loss, and some struggle mightily. It can be confusing as hell.  You think you’re doing all the right things, but the waist isn’t shrinking and [...]]]></description>
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		<title>The 2 Biggest Mistakes Of Weight Loss</title>
		<link>http://thefitdadsays.com/the-2-biggest-mistakes-of-weight-loss/</link>
		<comments>http://thefitdadsays.com/the-2-biggest-mistakes-of-weight-loss/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 12:20:01 +0000</pubDate>
		<dc:creator>Ed Scow, aka 'The Fit Dad'</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1668</guid>
		<description><![CDATA[Mistakes… We all make ‘em, although some of us shove our heads in the sand, while kicking our legs like a 2-year old going through a temper tantrum in the grocery store, because we refuse to admit we make mistakes… … Especially with our diets. On the other hand, it’s sometimes difficult to figure out [...]]]></description>
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		<title>Jungle Gym XT and Diet Support From Family Q&amp;A Session</title>
		<link>http://thefitdadsays.com/jungle-gym-xt-and-diet-support-from-family-qa-session/</link>
		<comments>http://thefitdadsays.com/jungle-gym-xt-and-diet-support-from-family-qa-session/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 06:35:11 +0000</pubDate>
		<dc:creator>Ed Scow, aka 'The Fit Dad'</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1657</guid>
		<description><![CDATA[So Nolan turned 2 last week, and that really freaked me out. It doesn’t seem like 2 years ago that he graced this world with his presence (too haughty?).  I can still vividly remember everything about that day &#8211; how nervous, yet incredibly excited I was to have another child. It’s crazy how fast time [...]]]></description>
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		<title>Simple Tip To Stronger, More Defined Arms</title>
		<link>http://thefitdadsays.com/simple-tip-to-stronger-more-defined-arms/</link>
		<comments>http://thefitdadsays.com/simple-tip-to-stronger-more-defined-arms/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 06:21:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka 'The Fit Dad'</dc:creator>
				<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[I’m a dude, and as a dude I can say that dudes love to train their arms. We all want bigger, stronger and more defined arms. Any guy who tells you differently is lying. I can also tell you that every single lady I’ve worked with has wanted better arms.  She hasn’t wanted bigger arms, [...]]]></description>
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