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Fat Loss Workout Videos

How was your weekend?Did you eat well?  And by that I mean did you stuff yourself like most people do on the weekend, or did you only go slightly crazy?

I’ve been doing pretty well with my 30 Day Challenge.

Thank God for my wife because without her I would’ve eaten pizza last night rather than the salad with chicken breast, tomato, boiled egg, cucumber and carrots.  I really had to resist that pizza, but I did…but only because she made me that salad J

Earlier in the day we went for a run/walk and took Maren (our daughter) and the dog.

I don’t know about where you live, but yesterday was a killer temperature-wise.

I’m sure my Aussie, Kiwi, and African friends won’t sympathize, but it was really hot and humid yesterday and of course we decided to go for a run.  I know I’ve said before I hate running…and believe me I still do, but it felt kind of refreshing to get out and sweat that much.

So here’s a run-down of our run yesterday morning.  More…

We nearly killed the dog (kidding, of course, he loved it).  I tried to get him to drink out of a pond, but he freaked out (he’s a little weird) and wouldn’t go near the water.

Our jogging stroller broke.  One of the tires popped, then started wobbling like a circus car, then the spokes started popping off.  It was kind of funny watching Maren bob up and down in the stroller due to the wobbly wheel, though.

Oh and the tire popped when we were about 20 minutes away from our house.

So that was a fun jog home.  Hoping and praying that the thing would make it home so we didn’t have to carry Maren and the stroller all while walking the dog.

It was fun, but don’t count on me preaching the benefits of jogging anytime soon.


I’ve been making videos like crazy and added just added 6 new ones to YouTube.

You can check them all out at

It would be a great idea for you to subscribe to my YouTube account so that way you will be alerted anytime I add more videos.

Have a great day!


P.S. – The workouts from those videos are taken straight from my Fat Loss To Go program.  Some are taken from the bonuses that come with the program and some are taken straight from the main program.  So if you like those workouts, then you’ll love the fat loss program found in Fat Loss To Go.  Grab your copy and get started immediately by going to

P.P.S. – I’m working on a couple new 4 minute workout bonuses that should be available within the next week or so.  I haven’t decided yet if they’re going to be permanent bonuses or just temporary, but if you get my program before they go up, I’ll send you a download link when I get the new bonuses up and running for you.  So grab your copy of Fat Loss To Go now by going to

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