Fat Loss Workout and Abs Workout
Ok so I screwed up.
I meant to send out another weekend challenge for you last Friday…but the dog ate my homework…or my computer didn’t work…or my daughter stole my mouse so I couldn’t use my computer…or not. I just forgot.
We’ll just carry that over to today. I uploaded a couple of workout videos to my blog that I want you to try over the next couple of days.
One is a 4 Minute Workout and the other is a 4 Minute Abs Workout. Both are killers, but I want to add a little twist.
Rather than just doing each for 4 minutes, I want you to do them both twice.
Similar to last time, the workouts will only take a grand total of 16 minutes, plus an extra couple minutes for a warm-up.
But don’t let the fact that it only takes 16 minutes to complete fool you. They are difficult…when done with proper form and tempo.
And if you need help with proper form I can probably arrange for my little protégé (my niece) to come over and keep you in check.
She has been keeping my sister in check while watching my videos.
She tells my sister that she’s not doing it like me and that I’m doing some things faster.
I love it!
So if you need a little extra push, let me know and I’ll tell you how much she charges because she’s not cheap!
By the way, don’t be intimidated by a couple of the exercises. Give them a try…who knows you just might surprise yourself with how well you do them.
The same goes for the push-ups. If one of the push-up variations I give you seems a little tough, try it. But if you can’t do it, do an easier version like regular push-ups or push-ups from your knees. Then after a couple weeks, give that tougher version another try.
Anyway, here’s the workouts:
4 Minute Fat Loss Workout
4 Minute Abs Workout
Have a great day!