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	<title>Comments on: Fast Fat Loss Cardio Workout Using Your Bodyweight</title>
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		<title>By: Megan Thompson</title>
		<link>http://thefitdadsays.com/fast-fat-loss-cardio-workout-using-your-bodyweight/comment-page-1/#comment-7853</link>
		<dc:creator>Megan Thompson</dc:creator>
		<pubDate>Fri, 01 Oct 2010 13:58:19 +0000</pubDate>
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		<description>Cardio Workout is really great when you want to burnout those calories:~*</description>
		<content:encoded><![CDATA[<p>Cardio Workout is really great when you want to burnout those calories:~*</p>
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		<title>By: Ruby Jones</title>
		<link>http://thefitdadsays.com/fast-fat-loss-cardio-workout-using-your-bodyweight/comment-page-1/#comment-7818</link>
		<dc:creator>Ruby Jones</dc:creator>
		<pubDate>Thu, 12 Aug 2010 15:08:19 +0000</pubDate>
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		<description>Cardio workout is always great if you want to cut down those fats`&#039;:</description>
		<content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats`&#8217;:</p>
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		<title>By: Ferdinand Abele</title>
		<link>http://thefitdadsays.com/fast-fat-loss-cardio-workout-using-your-bodyweight/comment-page-1/#comment-7672</link>
		<dc:creator>Ferdinand Abele</dc:creator>
		<pubDate>Wed, 21 Apr 2010 12:58:47 +0000</pubDate>
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		<description>Extremely interesting post thanks for sharing I have added your site to my bookmarks and will check back.</description>
		<content:encoded><![CDATA[<p>Extremely interesting post thanks for sharing I have added your site to my bookmarks and will check back.</p>
]]></content:encoded>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/fast-fat-loss-cardio-workout-using-your-bodyweight/comment-page-1/#comment-7447</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:28:57 +0000</pubDate>
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		<description>Thanks Daniel.


Samantha - The best time to workout is whenever you can fit it in.  There is no magical time of day.  If you can workout in the morning, do your fat loss workout in the morning.  If evening is better, do it then...just make sure you do the workout.</description>
		<content:encoded><![CDATA[<p>Thanks Daniel.</p>
<p>Samantha &#8211; The best time to workout is whenever you can fit it in.  There is no magical time of day.  If you can workout in the morning, do your fat loss workout in the morning.  If evening is better, do it then&#8230;just make sure you do the workout.</p>
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		<title>By: Samantha</title>
		<link>http://thefitdadsays.com/fast-fat-loss-cardio-workout-using-your-bodyweight/comment-page-1/#comment-7446</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:26:49 +0000</pubDate>
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		<description>what is the best time of day to do this workout?  i want to loose weight but want to know when is the best time to exercise.</description>
		<content:encoded><![CDATA[<p>what is the best time of day to do this workout?  i want to loose weight but want to know when is the best time to exercise.</p>
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