You Are Here: Home » Workouts » Fast Fat Loss Cardio Workout Using Your Bodyweight

Fast Fat Loss Cardio Workout Using Your Bodyweight

fitdadTVI made a quick 10-minute workout video for you last week that’s ridiculously simple.

There are only 3 exercises and they’re all very “basic” movements.

Nothing fancy.

Nothing too advanced.

Nothing that will leave you saying, “I can’t do that.”

Yet after saying all that, it’s still very effective.

Sometimes the best and most effective workouts are the most basic and that’s why I made this workout so simple.

I want you to see that you don’t need any fancy equipment, fancy exercises (although I’ve got plenty I can give you) or lots of time…just a basic workout can give you very good results.

Just make sure you keep your form perfect and work hard.  That’s all I ever ask with these 10-minute workouts – work hard.

Check the video out below…

YouTube Preview Image

One of the best things about this workout is that it’s bodyweight only and can be done literally anywhere.

2 excuses busted with this puppy.  It only takes 10 minutes and you don’t need any fancy equipment.

Have a good day!


P.S. – Another reason I made workout is to give you an easy alternative to traditional cardio workouts.  Too often people think that to lose weight you have to run, bike, or use a cardio machine when it’s simply not true.  This workout is more effective than those types of exercise – and it works your entire body rather than just your legs, which is a problem with most cardio workouts.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

Comments (3)

Leave a Comment

© 2015, ELS Wellness, Inc. and Ed Scow

Scroll to top