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Fast Cardio Workout Using Bodyweight




Running isn’t fun.  Maybe it is to you, but I really, immensely, greatly, hugely dislike it.

I think it’s boring and if I need to get from point A to point B, I’ll drive.

I know many people enjoy running and that’s cool.  I also know many people who should not be running because their form is out of whack and it puts too much pressure on their knee and hip joints, not to mention their back.

So if you like running, cool.  If you’re training for a half-marathon or full marathon because it’s a huge goal for you, that’s cool too.

If you just want to lose weight and get in better shape, running is overrated.

I much prefer bodyweight workouts for my cardio and they work fine and dandy.

Actually, they work better than fine and dandy, they work fantastically!

I made a little video for you showing you just that type of cardio workout and if you’d like to give it a gander, click below:

YouTube Preview Image

Okay, that is all!

Talk to you soon and have an awesome day!

Ed, aka “The Fit Dad”



About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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