Comments on: Fast 10 Minute Workout Video http://thefitdadsays.com/fast-10-minute-workout-video/ Wed, 28 Jul 2010 08:11:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ed Scow, aka 'The Fit Dad' http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-7680 Ed Scow, aka 'The Fit Dad' Wed, 05 May 2010 20:01:46 +0000 http://thefitdadsays.com/?p=269#comment-7680 I agree with the first part of your statement, but "I did a lot of cardio just to lose weight" doesn't sit well with me. I don't believe I have ever said cardio doesn't work - I've said it sucks, it's inefficient and there are better ways to lose weight - cardio obviously works...millions of people can attest to the fact it *works*...but it's not the quickest or most time efficient way to use your body. The overwhelming majority of folks out there don't have the time/want to devote to hours of cardio because IT SUCKS and research has shown it's not the most effective way. I agree with the first part of your statement, but “I did a lot of cardio just to lose weight” doesn’t sit well with me.

I don’t believe I have ever said cardio doesn’t work – I’ve said it sucks, it’s inefficient and there are better ways to lose weight – cardio obviously works…millions of people can attest to the fact it *works*…but it’s not the quickest or most time efficient way to use your body. The overwhelming majority of folks out there don’t have the time/want to devote to hours of cardio because IT SUCKS and research has shown it’s not the most effective way.

]]> By: Joshua Brown http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-7677 Joshua Brown Fri, 30 Apr 2010 18:26:00 +0000 http://thefitdadsays.com/?p=269#comment-7677 Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.:-- Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.:–

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