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	<title>Comments on: Fast 10 Minute Workout Video</title>
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		<title>By: Ed Scow, aka &#039;The Fit Dad&#039;</title>
		<link>http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-8429</link>
		<dc:creator>Ed Scow, aka &#039;The Fit Dad&#039;</dc:creator>
		<pubDate>Mon, 07 Feb 2011 22:04:57 +0000</pubDate>
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		<description>Will do.  Thanks!</description>
		<content:encoded><![CDATA[<p>Will do.  Thanks!</p>
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		<title>By: Reyes Leake</title>
		<link>http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-8425</link>
		<dc:creator>Reyes Leake</dc:creator>
		<pubDate>Mon, 07 Feb 2011 20:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=269#comment-8425</guid>
		<description>Im glad I located this site, I couldnt obtain any knowledge on this subject matter before. I also run a site and if you are ever interested in a little bit of guest writing for me make sure you feel free to let me know, im always look for people to check out my site. Please stop by and leave a comment sometime!</description>
		<content:encoded><![CDATA[<p>Im glad I located this site, I couldnt obtain any knowledge on this subject matter before. I also run a site and if you are ever interested in a little bit of guest writing for me make sure you feel free to let me know, im always look for people to check out my site. Please stop by and leave a comment sometime!</p>
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		<title>By: Ed Scow, aka &#39;The Fit Dad&#39;</title>
		<link>http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-7680</link>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
		<pubDate>Wed, 05 May 2010 20:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://thefitdadsays.com/?p=269#comment-7680</guid>
		<description>I agree with the first part of your statement, but &quot;I did a lot of cardio just to lose weight&quot; doesn&#039;t sit well with me.

I don&#039;t believe I have ever said cardio doesn&#039;t work - I&#039;ve said it sucks, it&#039;s inefficient and there are better ways to lose weight - cardio obviously works...millions of people can attest to the fact it *works*...but it&#039;s not the quickest or most time efficient way to use your body.  The overwhelming majority of folks out there don&#039;t have the time/want to devote to hours of cardio because IT SUCKS and research has shown it&#039;s not the most effective way.</description>
		<content:encoded><![CDATA[<p>I agree with the first part of your statement, but &#8220;I did a lot of cardio just to lose weight&#8221; doesn&#8217;t sit well with me.</p>
<p>I don&#8217;t believe I have ever said cardio doesn&#8217;t work &#8211; I&#8217;ve said it sucks, it&#8217;s inefficient and there are better ways to lose weight &#8211; cardio obviously works&#8230;millions of people can attest to the fact it *works*&#8230;but it&#8217;s not the quickest or most time efficient way to use your body.  The overwhelming majority of folks out there don&#8217;t have the time/want to devote to hours of cardio because IT SUCKS and research has shown it&#8217;s not the most effective way.</p>
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	<item>
		<title>By: Joshua	Brown</title>
		<link>http://thefitdadsays.com/fast-10-minute-workout-video/comment-page-1/#comment-7677</link>
		<dc:creator>Joshua	Brown</dc:creator>
		<pubDate>Fri, 30 Apr 2010 18:26:00 +0000</pubDate>
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		<description>Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.:--</description>
		<content:encoded><![CDATA[<p>Exercise and strict dieting can do magic if you are trying to lose weight. I did a lot of cardio just to lose weight.:&#8211;</p>
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