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Fast 10 Minute Workout Video

Thought I’d give you a few workout videos today.

Hope you enjoy!

Below, you’ll find a 10-minute workout video that works the whole body, plus gets huffing and puffing because of a couple full body exercises – if you do it right, there’s no need to do cardio because the cardio is built right into this workout.

That’s one of the cool things about these 10-minute workouts I make for you.  Not only are they great for weight loss and getting your superhero body, but most of them can “count” as a cardio workout because of the intensity level.

The condition is you have to do the workouts properly in order to “count” them as cardio.  You can’t just go through the motions and expect to see any results.

You have to crank up the intensity and work hard – it’s only 10 minutes…you can work hard for 10 minutes.

Give the workout a try by clicking below:

YouTube Preview Image

Another cool thing about these 10-minute workouts is the “add-on” workouts.

Click the links below to be taken to some great add-on workouts

Abs Add-on workout:  http://thefitdadsays.com/quick-abs-add-on-workout-to-lose-stomach-fat/

Awesome Arms Add-on Workout for Dads Only:  http://thefitdadsays.com/quick-arms-workout-for-dads-only/

Sexy Legs and Butt Workout for Moms Only:  http://thefitdadsays.com/sexy-legs-and-butt-workout-for-moms-only/

Throw some of those workouts together and you’ll get a phenomenal fat loss workout that not only kicks your weight loss into high gear, but also puts extra emphasis on the areas of your body that you want to work.

How cool is that!

Have an awesome day!

Ed

P.S. – I’m recording my next Podcast tomorrow, so be sure to email me a question or 2 that you’d like me to cover.  Or you can leave it in the comment section below.

About The Author

Ed Scow, also known as "The Fit Dad", likes long walks on the beach, snuggling, hand stand push-ups and pretending to work. He's also a fitness & nutrition expert, proud papa and husband to a smokin' hot wifey.

Number of Entries : 169

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© 2015, ELS Wellness, Inc. and Ed Scow

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