Ed’s Wednesday and Thursday Workout
I haven’t been doing too well with my workouts this week, mostly because I’ve got a cold, but really I’ve just been lazy.
As I’ve said before, I’m a total weenie when it comes to not feeling well and it turns me into a lazy turd.
But I’m back into the swing of things as of yesterday, so here’s yesterday’s workout and today’s.
Wednesday Full Body Resistance Tube and Bodyweight Workout:
1A) Alternating Tube Chest Press – 15 reps per arm
1B) Squat w/Alternating Tube Row – 15 reps (30 squats)
2A) Chin-up – 3 x 10
2B) Bodyweight Lunge – 3 x 15
3A) Stability Ball Jack Knife – 3 x 15
3B) 1-Arm DB Swing – 3 x 12 per arm
3C) Spiderman Push-up – 3 x 15
This was a pretty quick workout, but it felt good to get back into it.
Thursday Dumbbell Workout:
1) Deadlift – 4 x 5 – Hit another personal best on this one and it felt awesome.
2A) Reverse Lunge – 3 x 10 per leg
2B) Elbows Out DB Row – 3 x 10
3A) DB Rear Flies – 3 x 12
3B) Feet Elevated Hip Extension – 3 x 15
4A) Inverted Row – 3 x 10
4B) RDL – 3 x 15
Then I finished up with some biceps curls…because I’m a dude and I like ’em.