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Quick Diet And Exercise Tip

Posted by: Ed Scow, aka 'The Fit Dad' | Comments (4)

Wednesday, December 30th, 2009

I don’t like working out with other people. That’s not totally true because if I have a workout buddy, I generally work harder BUT I don’t like working out in gyms and I sure as hell don’t like it when people walk into my studio while I’m doing a workout.

Mostly because I don’t want to try and have a conversation with a potential client…or crappy salesperson, while I’m sweaty and panting.

It makes me grumpy.

However, today while I was working out my “water man” stopped by to drop off some water jugs and we struck up a little conversation because he looked like he had lost weight and given that this is the time of year most folks GAIN weight, I wanted to see what he’s been doing over the past couple months to get rid of that blubber.

Check the video out to see what he told me…you may be surprised at his answer.

So what do you think?

Is it really that simple or was he feeding me full of crap?

Butt Kickin’ 10-Minute Workouts For This Week

Posted by: Ed Scow, aka 'The Fit Dad' | Comments (9)

Monday, December 7th, 2009

This is what my dog will look like this afternoon!

We got our first measurable amount of snow yesterday.

Ya know, snow always sounds cool…until it arrives and you have to drive in it. Scratch that – you have to be on the road when OTHER people are driving.

Although I will say this – I’m actually one of the weird ones in that I actually enjoy scooping snow. Yes, I know that’s weird and some may say idiotic, but it’s kinda fun to get out there and throw some snow around! Plus I like to have competitions with my neighbors to see who can get done quicker – although they don’t know they’re competing with me…but I’d still kick their butts!

But I digress, here are your 10-Minute Home Fat Loss Workouts for the week…

Day 1:

Dumbbell/Bodyweight Circuit – Complete this workout in a circuit, completing as many circuits as you can in 10 minutes. Read More→

Categories : Ed's Workouts, Fat Loss for Men, fat loss for women, fat loss workouts, social support, videos

Comments (9)

10-Minute Fat Loss Workouts For This Week

Posted by: Ed Scow, aka 'The Fit Dad' | Comments (10)

Monday, November 30th, 2009

This time of year is typically the most difficult for people to stick with their workout program.

For one reason or another, working out and eating right get pushed to the bottom of the to-do list only to come racing back to the top on January 1.

Don't be a glutton this holiday season!

To help make this year different, I decided to give you a week’s worth of 10-minute workouts every week for the remainder of 2009.

Some weeks will be all bodyweight circuits, while others will mix dumbbells and bodyweight workouts, but they’ll all be 10-minutes.

I’ll also give you some ideas for good add-on workouts if you have extra time, as well as some videos.

Sound good?

I thought so.

Here are this week’s workouts… Read More→

Categories : Ed's Workouts, Fat Loss for Men, fat loss for women, fat loss workouts, videos

Comments (10)

Common Diet And Nutrition Mistake

Posted by: Ed Scow, aka 'The Fit Dad' | Comments (2)

Monday, November 9th, 2009

watch

So what do you think? Make sense?

And remember…

Be A Superhero Today!

Talk to you soon,

Ed, aka “The Fit Dad”

Categories : Fat Loss for Men, fat loss for women, fat loss nutrition, videos

Comments (2)

Fast Fat Loss Cardio Workout

Posted by: Ed Scow, aka 'The Fit Dad' | Comments (1)

Wednesday, October 14th, 2009

It’s no secret that I don’t enjoy traditional cardio workouts very much.

However, I do love metabolic workouts that use bodyweight exercises and dumbbell exercises that kick your butt in only a small amount of time.

I’m trying to change people’s perceptions of a good “cardio” workout by getting them to try these new bad boys. Because really, who wants to spend anymore time on the treadmill, elliptical, stationary bike, rower, stair climber, etc.?

I sure as hell don’t!

Plus these workouts take A LOT less time.

Take for instance the video below. It only uses 2 exercises, yet it makes you breathe hard, works every muscle in your body, especially the abs, and should leave you feeling pretty darn good when you’re done.

Give this Fast Fat Loss Cardio Workout a watch, then give it a try!