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		<title>Workouts, Videos and Weight Loss Tips&#8230;Oh My!</title>
		<link>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/</link>
		<comments>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[
			
				
			
		
Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post.
I thought I’d share a few links to some new and older articles, [...]]]></description>
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		<title>How Are Weight Loss and Financial Planning Related?</title>
		<link>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/</link>
		<comments>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:43:13 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
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		<description><![CDATA[
			
				
			
		
I remember early in my “working” career going to a ‘Retirement Plan’ meeting where they told us all about saving for retirement, the options we had, what the company matched, tax benefits, blah, blah, blah.
Very boring for a person who would rather be reading about exercise or business, or working out…or sitting on my butt [...]]]></description>
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		<title>Big Book Of Exercises by Men&#8217;s Health And Women&#8217;s Health</title>
		<link>http://thefitdadsays.com/big-book-of-exercises-by-mens-health-and-womens-health/</link>
		<comments>http://thefitdadsays.com/big-book-of-exercises-by-mens-health-and-womens-health/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:50:16 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
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		<category><![CDATA[The Fit Dad]]></category>
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		<description><![CDATA[
			
				
			
		

It&#8217;s rare that I pimp books &#8211; especially if I haven&#8217;t written them myself and don&#8217;t know the person who wrote it, but I&#8217;ve got to tell you about a couple books that hit the shelves a couple weeks ago.
Both are called &#8220;The Big Book Of Exercises&#8221; and are put out by Men&#8217;s Health Magazine [...]]]></description>
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		<title>Another Week&#8217;s Worth of 10-Minute Fat Loss Workouts!</title>
		<link>http://thefitdadsays.com/another-weeks-worth-of-10-minute-fat-loss-workouts/</link>
		<comments>http://thefitdadsays.com/another-weeks-worth-of-10-minute-fat-loss-workouts/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 01:47:12 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
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		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout videos]]></category>
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		<description><![CDATA[
			
				
			
		
Wow!  2009 is gone and now we’re on to 2010.  I don’t know what your 2009 was like, but I couldn’t be happier that it’s gone.
Don’t get me wrong, it was a good year, but I’m so dad-gum excited about 2010 I can hardly stand it.  I’ve got so many things in store for you [...]]]></description>
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		<title>Thank You And Happy New Year!</title>
		<link>http://thefitdadsays.com/thank-you-and-happy-new-year/</link>
		<comments>http://thefitdadsays.com/thank-you-and-happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:26:01 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[YouTube videos]]></category>

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		<description><![CDATA[
			
				
			
		
2009 is quickly coming to a close so I thought I&#8217;d make this quick little video to say thanks&#8230;
2010 is going to be a phenomenal year and I want to take you along on the ride.  Be on the lookout for lots of new stuff right here on this blog &#8211; new workouts, videos, articles, [...]]]></description>
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