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		<title>Quick Legs Exercise Trick and Lower Body Workout</title>
		<link>http://thefitdadsays.com/quick-legs-exercise-trick-and-lower-body-workout/</link>
		<comments>http://thefitdadsays.com/quick-legs-exercise-trick-and-lower-body-workout/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:14:50 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[legs exercise]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[lunges]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1074</guid>
		<description><![CDATA[A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY following a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges, a lower body workout and/or burning legs) I decided to whip up another quick legs exercise [...]]]></description>
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		<title>Is It Worth It To Buy Organic Food and Other Diet and Workout Questions</title>
		<link>http://thefitdadsays.com/is-it-worth-it-to-buy-organic-food-and-other-diet-and-workout-questions/</link>
		<comments>http://thefitdadsays.com/is-it-worth-it-to-buy-organic-food-and-other-diet-and-workout-questions/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:18:29 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
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		<category><![CDATA[is it worth it to buy organic food]]></category>
		<category><![CDATA[jungle gym xt]]></category>
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		<guid isPermaLink="false">http://thefitdadsays.com/?p=1022</guid>
		<description><![CDATA[Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! I also have to be honest&#8230;the one that asks &#8220;Is it worth it to buy organic food?&#8221; was actually phrased a bit more, shall we say, crass? [...]]]></description>
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		<title>Fusion Conditioning Weight Loss Workout Video</title>
		<link>http://thefitdadsays.com/fusion-conditioning-weight-loss-workout-video/</link>
		<comments>http://thefitdadsays.com/fusion-conditioning-weight-loss-workout-video/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:31:50 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[fusion conditioning]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss workout video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1011</guid>
		<description><![CDATA[Do you remember a couple weeks ago when I shared that Fusion Conditioning weight loss workout video with you? ====================================== Quick note&#8230;if you want to watch that one, click here ====================================== What do you mean no?  I thought you stored and re-read every single message I sent! For shame… Anyway, if you don’t remember, I [...]]]></description>
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		<title>Quick Leg Exercise and Lower Body Workout Tip (Video)</title>
		<link>http://thefitdadsays.com/quick-and-easy-leg-exercise-and-lower-body-workout-tip-video/</link>
		<comments>http://thefitdadsays.com/quick-and-easy-leg-exercise-and-lower-body-workout-tip-video/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 06:00:23 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss to go]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[legs exercise]]></category>
		<category><![CDATA[lower body workouts]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[toning]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=928</guid>
		<description><![CDATA[Do you like lunges, or leg exercises in general? I have a love/hate relationship with lower body workouts (including the leg exercise we&#8217;re going to talk about), as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that [...]]]></description>
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		<title>Fusion Conditioning Fat Loss Workout</title>
		<link>http://thefitdadsays.com/fusion-conditioning-fat-loss-workout/</link>
		<comments>http://thefitdadsays.com/fusion-conditioning-fat-loss-workout/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:54:10 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
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		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[exercises to lose weight]]></category>
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		<description><![CDATA[It’s Workout Time!! Over the recent past I have been tinkering with my 10-minute workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty wicked. I call it Fusion Conditioning and it’s a great way to burn a ton of [...]]]></description>
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