OK, so I have been a very bad boy lately.

A couple weeks ago my good bloggy friend Petra over at The Wise Young Mommy gave me a pretty cool award and I didn’t follow the rules.

I’m not good at accepting things like that because I just do this blog because I enjoy sharing information on weight loss, fitness and health with everybody.  Plus I like to debunk some of those crappy weight loss myths that are out there.  I don’t do it to get an award, but I’m not going to lie and tell you it’s not cool.

Evidently, the award means:
“This award shows the values that every blogger shows in his or her effort to transmit cultural, literal, ethical and personal values every day.”

Thems some big dang words there, huh?

But here’s the award.

Now that I’ve posted about it, I’ve got to pass it along…

I’m only going to give it to a couple of well-deserving blogs.

One being Eric over at Oh My God I’m A Daddy.  He’s a soon-to-be-dad and he’s totally pumped for it, which is very cool.  Becoming a dad for the first time was the coolest thing in the world for me and he’s going to love it as well.

The other is The Hussy over at My Suburban Can Run Over Your Minivan.  She has graciously allowed me to be the official personal trainer at her blog “The Muffin Top Killers” and she runs a fantastic blog as well.

The rules are:

1) Accept the award and post it on your blog along with the name of the person who gave you the award.

2) Pass it on to (15) bloggers that you know who deserve it.  I only did 2 because I didn’t feel like doing the extra work.  I’m a lazy personal trainer.