<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TheFitDadSays.com &#187; stress</title>
	<atom:link href="http://thefitdadsays.com/category/stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefitdadsays.com</link>
	<description></description>
	<lastBuildDate>Tue, 15 May 2012 15:40:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>How To Get Your Kids To Eat Healthy Snacks</title>
		<link>http://thefitdadsays.com/how-to-get-your-kids-to-eat-healthy-snacks/</link>
		<comments>http://thefitdadsays.com/how-to-get-your-kids-to-eat-healthy-snacks/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:25:33 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[how to get your kids to eat healthy snacks]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=682</guid>
		<description><![CDATA[Howdy! What’s goin’ down? Life is rockin’ and rollin’ here in the fantastic Midwest!  Spring is in the air, which is my favorite time of year.  We’re out of the cold and snow and muck and junk and into the sweet, sweet goodness. Nolan is doing awesome.  Growing like a new baby should.  Maren is [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/how-to-get-your-kids-to-eat-healthy-snacks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Fit In Workouts With A New Baby!</title>
		<link>http://thefitdadsays.com/how-to-fit-in-workouts-with-a-new-baby/</link>
		<comments>http://thefitdadsays.com/how-to-fit-in-workouts-with-a-new-baby/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 11:43:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=676</guid>
		<description><![CDATA[[fb-like] Hey there!  Fit Dad back with a quickie for ya… I’m sure that by now you know I’m a daddy once again (at least hopefully you’ve been reading…) and we’re rolling with it.  Nolan is doing awesome – growing like a new baby should – and all is well on the home front. The [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/how-to-fit-in-workouts-with-a-new-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Kick Start Your Program and Get Out Of A Weight Loss Plateau</title>
		<link>http://thefitdadsays.com/how-to-kick-start-your-program-and-get-out-of-a-weight-lossplateau/</link>
		<comments>http://thefitdadsays.com/how-to-kick-start-your-program-and-get-out-of-a-weight-lossplateau/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:24:55 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=585</guid>
		<description><![CDATA[What’s goin’ down in your neck of the woods?  All&#8217;s good on this end.  I did eat my lunch a bit too fast, which is never good.  Seems I need to take a bit of my own advice and eat slower and not wait so damn long between meals I initially thought about answering a [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/how-to-kick-start-your-program-and-get-out-of-a-weight-lossplateau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Fitness Commandments Part 1</title>
		<link>http://thefitdadsays.com/ten-fitness-commandments-part-1/</link>
		<comments>http://thefitdadsays.com/ten-fitness-commandments-part-1/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:46:07 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=451</guid>
		<description><![CDATA[[fb-like] For the past couple of years I&#8217;ve had the unique opportunity to write columns for a local publication called &#8220;L Magazine.&#8221;  It&#8217;s an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients. I thought I&#8217;d share with you [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/ten-fitness-commandments-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I Can&#8217;t Lose Stomach Fat</title>
		<link>http://thefitdadsays.com/i-cant-lose-stomach-fat/</link>
		<comments>http://thefitdadsays.com/i-cant-lose-stomach-fat/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:40:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=305</guid>
		<description><![CDATA[I want to share a quick conversation I had with a client last week. She walked in the door, we exchanged the obligatory “Hey, how ya doin’”, then she said… “Okay Ed, I know I’ve gotten stronger over the past few weeks.  My clothes fit better in my arms, chest and legs, but I’m not [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/i-cant-lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

