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	<title>thefitdadsays.com &#187; Spend A Minute With The Fit Dad</title>
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		<title>Workouts, Videos and Weight Loss Tips&#8230;Oh My!</title>
		<link>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/</link>
		<comments>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
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		<category><![CDATA[videos]]></category>

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		<description><![CDATA[
			
				
			
		
Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post.
I thought I’d share a few links to some new and older articles, [...]]]></description>
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		<title>Are You Busting Your Ass?</title>
		<link>http://thefitdadsays.com/are-you-busting-your-ass/</link>
		<comments>http://thefitdadsays.com/are-you-busting-your-ass/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:09:22 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=449</guid>
		<description><![CDATA[
			
				
			
		
Given that I actually train people on a daily basis, I can control (to a certain degree) how hard they work.
Granted there are situations when I don&#8217;t push someone very hard &#8211; goals, their mood, how they&#8217;re feeling, age, etc. are all factors in how hard I push someone.
But what&#8217;s for certain is how hard [...]]]></description>
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		<title>Big Book Of Exercises by Men&#8217;s Health And Women&#8217;s Health</title>
		<link>http://thefitdadsays.com/big-book-of-exercises-by-mens-health-and-womens-health/</link>
		<comments>http://thefitdadsays.com/big-book-of-exercises-by-mens-health-and-womens-health/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 13:50:16 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=419</guid>
		<description><![CDATA[
			
				
			
		

It&#8217;s rare that I pimp books &#8211; especially if I haven&#8217;t written them myself and don&#8217;t know the person who wrote it, but I&#8217;ve got to tell you about a couple books that hit the shelves a couple weeks ago.
Both are called &#8220;The Big Book Of Exercises&#8221; and are put out by Men&#8217;s Health Magazine [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Thank You And Happy New Year!</title>
		<link>http://thefitdadsays.com/thank-you-and-happy-new-year/</link>
		<comments>http://thefitdadsays.com/thank-you-and-happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:26:01 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=411</guid>
		<description><![CDATA[
			
				
			
		
2009 is quickly coming to a close so I thought I&#8217;d make this quick little video to say thanks&#8230;
2010 is going to be a phenomenal year and I want to take you along on the ride.  Be on the lookout for lots of new stuff right here on this blog &#8211; new workouts, videos, articles, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Quick Diet And Exercise Tip</title>
		<link>http://thefitdadsays.com/quick-diet-and-exercise-tip/</link>
		<comments>http://thefitdadsays.com/quick-diet-and-exercise-tip/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 22:17:23 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[The Fit Dad]]></category>
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		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=407</guid>
		<description><![CDATA[
			
				
			
		
I don&#8217;t like working out with other people.  That&#8217;s not totally true because if I have a workout buddy, I generally work harder BUT I don&#8217;t like working out in gyms and I sure as hell don&#8217;t like it when people walk into my studio while I&#8217;m doing a workout.
Mostly because I don&#8217;t want to [...]]]></description>
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