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	<title>thefitdadsays.com &#187; social support</title>
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		<title>Eat These 3 Healthy Weight Loss Foods Every Day (Diet Assignment)</title>
		<link>http://thefitdadsays.com/eat-these-3-healthy-weight-loss-foods-every-day-diet-assignment/</link>
		<comments>http://thefitdadsays.com/eat-these-3-healthy-weight-loss-foods-every-day-diet-assignment/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:18:52 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[weight loss food]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1081</guid>
		<description><![CDATA[I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that it’s easier to succeed, not only in the short-term, but the long-term as [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weird Diet and Nutrition Tip To Change Your Eating Habits</title>
		<link>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/</link>
		<comments>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss to go]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=930</guid>
		<description><![CDATA[I have a weird and goofy thing I want you to do this week.  It&#8217;s a nutrition assignment, but that&#8217;s not the weird part.  The goofy part is what I actually want you to do within the diet assignment. Ready? I want you to talk to your food – whether it responds is a matter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Q&amp;A &#8211; How To Make Weight Loss Stick and Workout Videos</title>
		<link>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/</link>
		<comments>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:01:37 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[succeed with weight loss]]></category>
		<category><![CDATA[weight loss q&a]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=915</guid>
		<description><![CDATA[It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change [...]]]></description>
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		<title>3 Great Evening Snacks For Weight Loss</title>
		<link>http://thefitdadsays.com/3-great-evening-snacks-for-weight-loss/</link>
		<comments>http://thefitdadsays.com/3-great-evening-snacks-for-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:06:40 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating at night]]></category>
		<category><![CDATA[evening snacks for weight loss]]></category>
		<category><![CDATA[Fat Loss Nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[snacking]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=899</guid>
		<description><![CDATA[Finding healthy evening snacks for weight loss can be a tricky thing. For years there was no shortage of experts and gurus instructing you not to east past a certain magical hour lest your body hoard those calories and instantly increase the size of your waist by 800 inches, but, thankfully, the times have changed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Where Do You Put Your Mental Energies?</title>
		<link>http://thefitdadsays.com/where-do-you-put-your-mental-energies/</link>
		<comments>http://thefitdadsays.com/where-do-you-put-your-mental-energies/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:10:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=855</guid>
		<description><![CDATA[Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding dude (please don’t call me ‘bro’)…I knew that!” but stick with me [...]]]></description>
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