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	<title>thefitdadsays.com &#187; social support</title>
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		<title>Workouts, Videos and Weight Loss Tips&#8230;Oh My!</title>
		<link>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/</link>
		<comments>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=505</guid>
		<description><![CDATA[
			
				
			
		
Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post.
I thought I’d share a few links to some new and older articles, [...]]]></description>
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		<title>Do I Have Any Weight Loss Secrets?</title>
		<link>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/</link>
		<comments>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:41:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=482</guid>
		<description><![CDATA[
			
				
			
		

Hey!  What’s happenin?
There have been a lot of things going on in my world, including a very exciting event coming up in the next couple of days – my 10-year wedding anniversary to my gorgeous and sexy wife.

We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stuck In A Rut?  Need To Bust Through Your Weight Loss Plateau?</title>
		<link>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/</link>
		<comments>http://thefitdadsays.com/stuck-in-a-rut-need-to-bust-through-your-weight-loss-plateau/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:55:15 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
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		<category><![CDATA[Ed's Workouts]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=441</guid>
		<description><![CDATA[
			
				
			
		
I spent most of my younger years on a ranch/farm.  Cattle…lots and lots of cattle and a bit of farming and stupid, ungodly pigs.  I hate pigs, but my dad had some which meant I had to help take care of them.
I hate pigs.
Even today, I don’t eat pork…except for bacon.  I [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Eat To Live Or Live To Eat?</title>
		<link>http://thefitdadsays.com/eat-to-live-or-live-to-eat/</link>
		<comments>http://thefitdadsays.com/eat-to-live-or-live-to-eat/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:19:43 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=428</guid>
		<description><![CDATA[
			
				
			
		
I just started a new workout program and I’m toying with a new twist to my diet that I’m *hoping* will yield some awesome results…without making me feel like I’ve changed many habits.
I’ll definitely keep you posted on that.  I don’t want to give you too much info now because it’s very much in its [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Butt Kickin&#8217; 10-Minute Workouts For This Week</title>
		<link>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/</link>
		<comments>http://thefitdadsays.com/butt-kickin-10-minute-workouts-for-this-week/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:38:00 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
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		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
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		<category><![CDATA[abs workout]]></category>
		<category><![CDATA[abs workouts]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout videos]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=386</guid>
		<description><![CDATA[
			
				
			
		
We got our first measurable amount of snow yesterday.
Ya know, snow always sounds cool…until it arrives and you have to drive in it.  Scratch that – you have to be on the road when OTHER people are driving.
Although I will say this – I’m actually one of the weird ones in that I actually enjoy [...]]]></description>
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