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	<title>TheFitDadSays.com &#187; Podcasts</title>
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		<title>A Nutrition Assignment and Knowing When To Go Tough</title>
		<link>http://thefitdadsays.com/a-nutrition-assignment-and-knowing-when-to-go-tough/</link>
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		<pubDate>Tue, 06 Oct 2009 18:07:21 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Are you being a weenie? Nobody likes a weenie&#8230; Guys, your lady doesn&#8217;t like it when you wimp out&#8230;no matter what the reason. Ladies, your fella doesn&#8217;t like it when you can&#8217;t open a jar or pick something moderatley heavy up.  Some may say it makes him feel good being your &#8220;tough guy&#8221;, and some [...]]]></description>
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		<title>Ask The Fit Dad Podcast &#8211; Burning Questions Answered</title>
		<link>http://thefitdadsays.com/ask-the-fit-dad-podcast-burning-questions-answered/</link>
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		<pubDate>Thu, 13 Aug 2009 13:45:28 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling. It covers some pretty important topics, though. One has to do with how you know how much weight to use in your fat loss workouts. Another very common question [...]]]></description>
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		<title>First Podcast</title>
		<link>http://thefitdadsays.com/first-podcast/</link>
		<comments>http://thefitdadsays.com/first-podcast/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 21:25:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[Okay, I told you last week that I was going to be doing podcasting&#8230;and here it is! I&#8217;m still getting my &#8220;radio voice&#8221; together, and I was nervous for some reason when recording it, but I really enjoyed it and am hooked.  You&#8217;ll have to stick with me as I learn and get better because [...]]]></description>
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