Today’s podcast is pretty quick.  I’m trying to keep these puppies to 20 minutes or less, which is kinda tough for me when I get rolling.

It covers some pretty important topics, though.

One has to do with how you know how much weight to use in your fat loss workouts.

Another very common question I get is why I have add-on workouts and how to effectively use them, so I cover that.

And finally I give you a nutrition assignment.  This is something I started doing with my boot camps and it’s gone over pretty well there, so I thought I’d give it a try with you guys.

Give the podcast a listen below…

Let me know what you think by leaving your comments below.  And don’t forget to email me or leave your questions in the comments section.  I’ve got plenty of stuff I can go over, but I’d love to be able to answer some burning questions of yours.

Listen to the Podcast by clicking below!

Have an awesome day!

Ed

Okay, I told you last week that I was going to be doing podcasting…and here it is!

I’m still getting my “radio voice” together, and I was nervous for some reason when recording it, but I really enjoyed it and am hooked.  You’ll have to stick with me as I learn and get better because I’m going to be having some fun with this and give away some great content.

They will all be kept short – around 20-30 minutes so they’ll be great to download to your iPod and listen on the way to/from work, or if you want to kill some time while at work, you can do that too…I won’t tell.

Anyway, below is my first podcast and it covers the Q&A I did last week.  I dive a little deeper into the answers than i did in last week’s blog post which is why I did the same questions.

I’m going to record another one tomorrow and have it up by Monday and it’ll be new content and cover some mental things, more nutrition/diet stuff and I might throw in some exercise/workout related info. in too.

Until then, enjoy!

Listen to the Podcast by clicking below!

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Have an awesome day!

Ed

P.S. – Don’t forget…if you have anything you want me to cover in these podcasts, either leave a comment below or email me at ed @fatlosstogo.com