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Why Do You Want To Lose Weight? The Answer May Surprise You

[fb-like] This is something I've shared with my personal clients, and also want to take the time to share it with you because I think it's that valuable. It's not grandiose in the sense of telling you which foods will blast through a bazillion pounds of fat, or leave you with enough energy to jump to the moon and back - both of which are immensely important - rather this is something a bit different. It's m ...

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GTL? No Way Jersey Shore Goofs. I Have My Own Acronym and It’s So Much Better!

[fb-like]  [fb-share] Hey Hey! How’s your day going?  I trust it’s going swimmingly! As I sit here at my desk I’m looking out at sunny skies and a bunch of snow on the ground.  It is kinda pretty...slightly.  The only thing bringing the pretty-factor down is how freakishly cold it is. I could give you all sorts of metaphors for how cold it is, most of which are rated above PG-13, but I won’t. Instead I’m go ...

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Trying To Lose Weight? Here’s Some Weight Loss Motivation

I recently received a pretty cool email from a guy named Bill saying he bought my book a year ago and didn’t do anything with it. What’s so cool about that?  How could that provide you with weight loss motivation?  How do I think a guy telling me he purchased my book and did absolutely NOTHING is cool? It was the second part of his email that was the cool part.  He said for months he kept telling himself “h ...

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Workouts, Videos and Weight Loss Tips…Oh My!

[fb-like] Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post. I thought I’d share a few links to some new and older articles, workouts and videos that you might have missed. First up is a newbie.  It’s another quick 4-Minute Workout vid ...

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Do I Have Any Weight Loss Secrets?

Hey!  What’s happenin? There have been a lot of things going on in the world of The Fit Dad, including a very exciting event coming up in the next couple of days – the 10-year wedding anniversary to my gorgeous and sexy wife, Andrea. We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being married to your best friend and I love her more every day.  We just fini ...

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Ten Fitness Commandments Part 1

[fb-like] For the past couple of years I've had the unique opportunity to write columns for a local publication called "L Magazine."  It's an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients. I thought I'd share with you my most recent article - it's a 2-parter so I'll post the second part next month.  I ...

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I Can’t Lose Stomach Fat

I want to share a quick conversation I had with a client last week. She walked in the door, we exchanged the obligatory “Hey, how ya doin’”, then she said… “Okay Ed, I know I’ve gotten stronger over the past few weeks.  My clothes fit better in my arms, chest and legs, but I’m not losing weight and my stomach isn’t shrinking.  What the hell is going on?” (A direct quote) Sound familiar? It does to me.  I’ve ...

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The Times They Are A Changin’…

It’s hard to believe, but 2009 is slowly coming to an end. The weather is changing. Kids are back in school. The bad news is that many people have long since forgotten the goals they set for themselves way back on January 1…you know “I’ll lose weight this year.”  “This year will be different – I’ll finally get rid of this stomach fat.”, etc., etc. The good news is there are still 4 months left to achieve yo ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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