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A Different Way To Look At Expectations and Goals For Weight Loss

Are you a goal setter? I’m a huge goal setter. I set goals like crazy. I loves me some goals. Big goals, small goals, it doesn’t matter. If it’s worth achieving, I make it a goal. I map that crap out and yearn to achieve those goals. Why am I such a believer in goal setting? Because experts told me to be a believer in goal setting and I loves me some gurus. The problem is that I tend to spin my wheels and I ...

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Where Do You Put Your Mental Energies?

Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding dude (please don’t call me ‘bro’)…I knew that!” but stick with me here and let me explain. Let’s assume you want to lose weight. Let’s also assume you want your physique ...

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Simple Weight Loss Solutions

Hey! I hope your day is going awesome.  We're going to dive into the mental woo-woo stuff for a minute... I want to present you with a situation that may sound pretty familiar. Simple Weight Loss Solutions ...that aren't necessarily diet or workout related. You’re fed up with the way you look and want to make a change.  You hate the way your clothes fit, your lack of energy, and you want to be better. Maybe ...

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The Fit Dad’s Daily Diet

“Whatcha’ eating, Ed?” “Dude…what's your diet?” “Oh, you don’t need to eat healthy, look at you!” Those are just a few of the questions/statements I get on a regular occurrence pertaining to what I stuff my face with. The third one I  got yesterday when I was going through the checkout at Target.  I had a shirt on with my business logo/website address and was buying a package of Reese’s Peanut Butter Cups ( ...

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Don’t Make This Bad, Bad Mistake…

[fb-like] Given that today is Saturday, I think it’s quite poignant to write about this today… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets you kicked out of school and fired from your job. Sorry for the side tangent… What was I goin ...

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Need An Easy Tip? Here’s One Of The Easiest I Can Give

Are you a thinker? I am. I sit and “brainstorm” quite often thinking I’m making progress, when all I’m really doing is spinning my wheels and limiting my results. I felt a nice little pain in my stomach after writing that sentence, but it’s the truth. I think too much, which is another way of saying I’m a procrastinator…and I hate it. Procrastination pushes your results farther and farther back and is very ...

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Baby Pictures, Circuit Workouts and Smoothie Recipes!

  Well, our first couple of days with Nolan has been pretty awesome. Nolan is pretty awesome and the amount of emails, texts and phone calls we’ve received from folks congratulating us and telling us how cute he is are greatly appreciated. I always love hearing from you and the fact that you take the time out of your day to send me a congratulatory email is awesome. I am flattered, humbled and couldn’t ...

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A New Addition To The Family! Announcing Baby Nolan!

[fb-like] Hey! Well…the time has come! Duke is finally here! He made his triumphant arrival yesterday at 11:21am and, no, his name is NOT Duke. His name is Nolan Edward and he weighed in at a whopping 6 pounds, 9 ounces (I'm kidding when I say 'whopping') and a length of 20 1/4 inches. That’s a picture of the the little man ==> We are very excited! This has been a whirlwind 14 months or so with all that’ ...

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