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What’s The Easiest Diet Tip I Can Give?

Hey Hey! So I learned a few new things today. First, I learned that 70% of people hate talking on the phone in front of other people.  I don’t know who those 70% are, but I must encounter the remaining 30% every time I go to Target.  Never understood the people who just wander around browsing with a cell phone plastered to their head, while saying “uh huh” every few seconds.  Seriously? Second,  I learned a ...

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31 Things I Know…

Hey! I've received a few emails from concerned readers wondering where the heck I've been, which is cool.  It's nice to be wanted :) I try to slow down a bit toward the end of summer because I know how crazy it is in most people's lives, including my own.  I've spent the better part of the last month or so working intensely on a couple new projects, which I'm very excited about.  I'm in the home stretch for ...

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Is Fruit Juice Okay? How Do I Keep Making Progress With Weight Loss? Q&A Session

Hey! I had a very good response to the message earlier in the week where we discussed Focus and Simplicity and how I was able to help a client really hone in what she truly wanted and get her to her goals faster. Actually the response was a bit overwhelming - so don’t be mad if I haven’t responded yet! We’re going to do a bit of Q&A today and the questions they are tasty. One covers fruit, and more spec ...

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Eat Like Crap Last Weekend? Easy Tips To Fix It

This past weekend was NOT friendly in the nutrition department in the World of Ed. I ate poorly…actually let’s just call it what it is and say I ate like crap. Bleh. I hate weekends where that happens.  I know what I should do, and I know all the tricks to keep myself from going off the deep end, but sometimes it all explodes. Ever have one of those weekends, or maybe weeks? You know what you should do, but ...

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Simple Summer Weight Loss Tips

I had a stark realization the other day, while playing in the yard with the kiddos, and it kinda freaked me a bit. The realization was that summer was coming, and it was coming quick and it wasn’t going to wait for me, or anyone else, to be ready. I had this realization for a couple reasons. First, I was wearing a tank top and noticed my arms were crazy white. I’m a white dude by nature - not just my race, ...

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Weird Diet and Nutrition Tip To Change Your Eating Habits

I have a weird and goofy thing I want you to do this week.  It's a nutrition assignment, but that's not the weird part.  The goofy part is what I actually want you to do within the diet assignment. Ready? I want you to talk to your food – whether it responds is a matter for you and your therapist. In all seriousness (and don’t be offended if you really do see your therapist because your food talks to you), ...

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Q&A – How To Make Weight Loss Stick and Workout Videos

It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change it for anything and the fact that Nolan is getting closer to walking everyday scares the bejesus out of me because I ...

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Don’t Freak Out About Eating This Holiday Season

Tis the season for joy, food, bad weather and flabbiness. You know what else?  It’s the season for every fitness guru and their mama to give you lists for losing weight because the average person gains some obscene amount over the course of 4 weeks. You know the drill because you see it every year. This year is going to be different.  This year I’m telling you NOT to worry about it. Seriously.  Don’t sweat ...

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