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	<title>TheFitDadSays.com &#187; Motivation</title>
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		<title>Weird Diet and Nutrition Tip To Change Your Eating Habits</title>
		<link>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/</link>
		<comments>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss to go]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=930</guid>
		<description><![CDATA[I have a weird and goofy thing I want you to do this week.  It&#8217;s a nutrition assignment, but that&#8217;s not the weird part.  The goofy part is what I actually want you to do within the diet assignment. Ready? I want you to talk to your food – whether it responds is a matter [...]]]></description>
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		<title>Q&amp;A &#8211; How To Make Weight Loss Stick and Workout Videos</title>
		<link>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/</link>
		<comments>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:01:37 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[succeed with weight loss]]></category>
		<category><![CDATA[weight loss q&a]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=915</guid>
		<description><![CDATA[It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change [...]]]></description>
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		<title>Don&#8217;t Freak Out About Eating This Holiday Season</title>
		<link>http://thefitdadsays.com/dont-freak-out-about-eating-this-holiday-season/</link>
		<comments>http://thefitdadsays.com/dont-freak-out-about-eating-this-holiday-season/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:28:59 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=882</guid>
		<description><![CDATA[Tis the season for joy, food, bad weather and flabbiness. You know what else?  It’s the season for every fitness guru and their mama to give you lists for losing weight because the average person gains some obscene amount over the course of 4 weeks. You know the drill because you see it every year. [...]]]></description>
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		<title>A Different Way To Look At Expectations and Goals For Weight Loss</title>
		<link>http://thefitdadsays.com/a-different-way-to-look-at-expectations-and-goals-for-weight-loss/</link>
		<comments>http://thefitdadsays.com/a-different-way-to-look-at-expectations-and-goals-for-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:14:52 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=869</guid>
		<description><![CDATA[Are you a goal setter? I’m a huge goal setter. I set goals like crazy. I loves me some goals. Big goals, small goals, it doesn’t matter. If it’s worth achieving, I make it a goal. I map that crap out and yearn to achieve those goals. Why am I such a believer in goal [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Where Do You Put Your Mental Energies?</title>
		<link>http://thefitdadsays.com/where-do-you-put-your-mental-energies/</link>
		<comments>http://thefitdadsays.com/where-do-you-put-your-mental-energies/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 13:10:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=855</guid>
		<description><![CDATA[Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding dude (please don’t call me ‘bro’)…I knew that!” but stick with me [...]]]></description>
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