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	<title>thefitdadsays.com &#187; Motivation</title>
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		<title>Workouts, Videos and Weight Loss Tips&#8230;Oh My!</title>
		<link>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/</link>
		<comments>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[
			
				
			
		
Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post.
I thought I’d share a few links to some new and older articles, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do I Have Any Weight Loss Secrets?</title>
		<link>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/</link>
		<comments>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:41:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=482</guid>
		<description><![CDATA[
			
				
			
		

Hey!  What’s happenin?
There have been a lot of things going on in my world, including a very exciting event coming up in the next couple of days – my 10-year wedding anniversary to my gorgeous and sexy wife.

We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Ten Fitness Commandments Part 1</title>
		<link>http://thefitdadsays.com/ten-fitness-commandments-part-1/</link>
		<comments>http://thefitdadsays.com/ten-fitness-commandments-part-1/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:46:07 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=451</guid>
		<description><![CDATA[
			
				
			
		
For the past couple of years I&#8217;ve had the unique opportunity to write columns for a local publication called &#8220;L Magazine.&#8221;  It&#8217;s an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients.
I thought I&#8217;d share with you my most [...]]]></description>
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		<title>I Can&#8217;t Lose Stomach Fat</title>
		<link>http://thefitdadsays.com/i-cant-lose-stomach-fat/</link>
		<comments>http://thefitdadsays.com/i-cant-lose-stomach-fat/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:40:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=305</guid>
		<description><![CDATA[
			
				
			
		
I want to share a quick conversation I had with a client last week.
She walked in the door, we exchanged the obligatory “Hey, how ya doin’”, then she said…
“Okay Ed, I know I’ve gotten stronger over the past few weeks.  My clothes fit better in my arms, chest and legs, but I’m not losing weight [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Silliness, Supervillains And A Superhero To Save Your Waist Line!</title>
		<link>http://thefitdadsays.com/silliness-supervillains-and-a-superhero-to-save-your-waist-line/</link>
		<comments>http://thefitdadsays.com/silliness-supervillains-and-a-superhero-to-save-your-waist-line/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 13:57:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[Dr. Fatty]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[The Fit Dad]]></category>

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		<description><![CDATA[
			
				
			
		
I know that I promised to introduce you to Captain Fat Blaster today, but I’m still having trouble working him out of his secret lair.
He’s such a prima donna.  It’s like he’s some big movie star or something and is demanding that certain contractual agreements be met.
Oh well, I’ll keep working on him and maybe [...]]]></description>
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