<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>thefitdadsays.com &#187; goal setting</title>
	<atom:link href="http://thefitdadsays.com/category/goal-setting/feed/" rel="self" type="application/rss+xml" />
	<link>http://thefitdadsays.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 01:52:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Weird Diet and Nutrition Tip To Change Your Eating Habits</title>
		<link>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/</link>
		<comments>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[assignment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss to go]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=930</guid>
		<description><![CDATA[I have a weird and goofy thing I want you to do this week.  It&#8217;s a nutrition assignment, but that&#8217;s not the weird part.  The goofy part is what I actually want you to do within the diet assignment. Ready? I want you to talk to your food – whether it responds is a matter [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/weird-diet-and-nutrition-tip-to-change-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Different Way To Look At Expectations and Goals For Weight Loss</title>
		<link>http://thefitdadsays.com/a-different-way-to-look-at-expectations-and-goals-for-weight-loss/</link>
		<comments>http://thefitdadsays.com/a-different-way-to-look-at-expectations-and-goals-for-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:14:52 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=869</guid>
		<description><![CDATA[Are you a goal setter? I’m a huge goal setter. I set goals like crazy. I loves me some goals. Big goals, small goals, it doesn’t matter. If it’s worth achieving, I make it a goal. I map that crap out and yearn to achieve those goals. Why am I such a believer in goal [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/a-different-way-to-look-at-expectations-and-goals-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ready To Lose Weight?  Here&#8217;s Your Fast Start Plan!</title>
		<link>http://thefitdadsays.com/ready-to-lose-weight-heres-your-fast-start-plan/</link>
		<comments>http://thefitdadsays.com/ready-to-lose-weight-heres-your-fast-start-plan/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 10:53:37 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=726</guid>
		<description><![CDATA[[fb-like] The weather is so, so sweet, the birds are chirping and the flowers are poppin’… …and my allergies are in full swing, which can mean only one thing! Summer is here! Wooo-hoooo!! What’s that you say?  You’re not ready for summer?  You’ve let yourself go into hibernation mode and have accumulated a layer of [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/ready-to-lose-weight-heres-your-fast-start-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Make This Bad, Bad Mistake&#8230;</title>
		<link>http://thefitdadsays.com/dont-make-this-bad-bad-mistake/</link>
		<comments>http://thefitdadsays.com/dont-make-this-bad-bad-mistake/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 16:17:47 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Arms Workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast workouts]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=743</guid>
		<description><![CDATA[[fb-like] Given that today is Saturday, I think it’s quite poignant to write about this today… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/dont-make-this-bad-bad-mistake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need An Easy Tip?  Here&#8217;s One Of The Easiest I Can Give</title>
		<link>http://thefitdadsays.com/need-an-easy-tip-heres-one-of-the-easiest-i-can-give/</link>
		<comments>http://thefitdadsays.com/need-an-easy-tip-heres-one-of-the-easiest-i-can-give/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 11:54:33 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=705</guid>
		<description><![CDATA[Are you a thinker? I am. I sit and “brainstorm” quite often thinking I’m making progress, when all I’m really doing is spinning my wheels and limiting my results. I felt a nice little pain in my stomach after writing that sentence, but it’s the truth. I think too much, which is another way of [...]]]></description>
		<wfw:commentRss>http://thefitdadsays.com/need-an-easy-tip-heres-one-of-the-easiest-i-can-give/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

