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	<title>thefitdadsays.com &#187; goal setting</title>
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		<title>Do I Have Any Weight Loss Secrets?</title>
		<link>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/</link>
		<comments>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:41:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=482</guid>
		<description><![CDATA[
			
				
			
		

Hey!  What’s happenin?
There have been a lot of things going on in my world, including a very exciting event coming up in the next couple of days – my 10-year wedding anniversary to my gorgeous and sexy wife.

We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Times They Are A Changin&#8217;&#8230;</title>
		<link>http://thefitdadsays.com/the-times-they-are-a-changin/</link>
		<comments>http://thefitdadsays.com/the-times-they-are-a-changin/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 23:42:24 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=300</guid>
		<description><![CDATA[
			
				
			
		
It’s hard to believe, but 2009 is slowly coming to an end.
The weather is changing.
Kids are back in school.
The bad news is that many people have long since forgotten the goals they set for themselves way back on January 1…you know “I’ll lose weight this year.”  “This year will be different – I’ll finally get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Physics and Fat Loss Are Related How?</title>
		<link>http://thefitdadsays.com/physics-and-fat-loss-are-related-how/</link>
		<comments>http://thefitdadsays.com/physics-and-fat-loss-are-related-how/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 14:56:53 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=112</guid>
		<description><![CDATA[
			
				
			
		
Do you like Physics?
I used to hate it.  I had to take it in high school and in college because of my original major – a major that didn’t last very long, largely because of all the Physics courses.
I didn’t get it. It was supposed to be ‘simple’…the stuff that makes the universe work and [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Lose Weight For 2009 Starting In 2008</title>
		<link>http://thefitdadsays.com/lose-weight-for-2009-starting-in-2008/</link>
		<comments>http://thefitdadsays.com/lose-weight-for-2009-starting-in-2008/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 20:05:38 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[New Year's]]></category>

		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=70</guid>
		<description><![CDATA[
			
				
			
		

Do you know what important date is coming up?
Is it my birthday?
Yes, but that’s not what I’m talking about…although if you’d like to get me a gift please feel free.
Actually my birthday, my wife’s birthday, and my daughter’s birthday are all within a week of each other.  I’m turning 30, my daughter’s turning 2 and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fast Workouts To Help You Lose Fat Right Now!</title>
		<link>http://thefitdadsays.com/fast-workouts-to-help-you-lose-fat-right-now/</link>
		<comments>http://thefitdadsays.com/fast-workouts-to-help-you-lose-fat-right-now/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 21:49:37 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[4 minute workout]]></category>

		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=66</guid>
		<description><![CDATA[
			
				
			
		
I’ve got a newfound love for fast workouts.
Why?
Well besides the fact that you can get  A LOT done in a short period of time, which is paramount for a busy dad, busy business owner…and a guy who just doesn’t want to spend every waking moment doing fat loss workouts.
Who’d a thought? A personal trainer who [...]]]></description>
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