[fb-like] [fb-share] Hey! I don’t think it’s a secret that I love push-ups.  I love doing push-ups and I love making other people do push-ups. They are one of the perfect exercises – whether you want to lose weight, build muscle or just get strong and healthy – they must be done! But what happens if regular push-ups are too easy? What should you do if the workout calls for 2 sets of 12 push-ups and that doe ...

Hey!  What's goin' down?  I trust your day is off to an awesomely and unbelievable start!  I know mine is. Ya know, I love fast workouts...to be more specific, I love 4-minute workouts. I love them in a hotel. I love 4-minute workouts in a bedroom. I love them in my training studio. I love fast workouts in a hallway. I love them on a plane (which makes for some funny looks). I even love 4-minute workouts in ...

What’s goin’ on? Did you have an awesome weekend?  I know I did.  I got to watch a little football, hang out with the family, chill out and just be awesome (that’s taken from my buddy Brad Pilon). As I sat down to write to you I thought of something that happened a couple weeks ago while on a mini-vacation/business thingy out in Colorado (we'll get to the home workout video in a minute).  There was a playgr ...

Hey! What's happenin'?  I trust your weekend was amazing.  Mine was pretty sweet and actually my last couple weeks have been pretty awesome.  We took a little vacation to the mountains and pretty much did nothing.  I read a couple books, napped, went for long walks and enjoyed the scenery, good company and good food! I also mixed in a little business when I headed up to Vail and did a presentation on nutrit ...

I recently received a pretty cool email from a guy named Bill saying he bought my book a year ago and didn’t do anything with it. What’s so cool about that?  How could that provide you with weight loss motivation?  How do I think a guy telling me he purchased my book and did absolutely NOTHING is cool? It was the second part of his email that was the cool part.  He said for months he kept telling himself “h ...

[fb-like] Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post. I thought I’d share a few links to some new and older articles, workouts and videos that you might have missed. First up is a newbie.  It’s another quick 4-Minute Workout vid ...

[fb-like] I remember early in my “working” career going to a ‘Retirement Plan’ meeting where they told us all about saving for retirement, the options we had, what the company matched, tax benefits, blah, blah, blah. Very boring for a person who would rather be reading about exercise or business, or working out…or sitting on my butt in front of the television But one thing that always stuck out in these mee ...

Hey!  What’s happenin? There have been a lot of things going on in the world of The Fit Dad, including a very exciting event coming up in the next couple of days – the 10-year wedding anniversary to my gorgeous and sexy wife, Andrea. We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being married to your best friend and I love her more every day.  We just fini ...