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How To Fit In Workouts With A New Baby!

[fb-like] Hey there!  Fit Dad back with a quickie for ya… I’m sure that by now you know I’m a daddy once again (at least hopefully you’ve been reading…) and we’re rolling with it.  Nolan is doing awesome – growing like a new baby should – and all is well on the home front. The ONLY downside is my workouts have been thrown way out of whack – even my short and sweet 10-minute workouts haven’t been happening a ...

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Baby Pictures, Circuit Workouts and Smoothie Recipes!

  Well, our first couple of days with Nolan has been pretty awesome. Nolan is pretty awesome and the amount of emails, texts and phone calls we’ve received from folks congratulating us and telling us how cute he is are greatly appreciated. I always love hearing from you and the fact that you take the time out of your day to send me a congratulatory email is awesome. I am flattered, humbled and couldn’t ...

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Quick Abs Workout

Howdy, howdy!  How’s your day going? I won’t wine and dine you with some fancy rhetoric; instead I’ll cut right to the point. I did a quick abs workout that was more like a “finisher” yesterday and it has my abs singing today. I define something as a workout “finisher” as a quick circuit or super-set that I do at the end of my regular workout that’s meant to take my muscles to the tipping point…make ‘em bur ...

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Different Types of Planks

Plankety, plankety, plank. We all love Planks…right? If not, you should. Well, if you don’t love them, you should at least tolerate them…mildly. The problem is that the regular plank is boring!  Just the thought of holding myself in that position to make it count makes me want to take a nap! I get comments from people on YouTube all the time about how they can hold a Plank for 3, 4 or even 5 minutes and my ...

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How To Kick Start Your Program and Get Out Of A Weight Loss Plateau

What’s goin’ down in your neck of the woods?  All's good on this end.  I did eat my lunch a bit too fast, which is never good.  Seems I need to take a bit of my own advice and eat slower and not wait so damn long between meals :( I initially thought about answering a few questions in this puppy, but I decided to just cover one. There isn’t a week that goes by where I don’t receive this question, so it’s obv ...

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Fat Loss Workout Twist To Turn The Heat Up A Notch Or Two!

[fb-like] Buenos Dias! How’s life treating you?  Life’s rockin’ and rolling around here.  It’s cold, the streets are slick and evidently we’re supposed to get a crap-ton of snow. How much is a crap-ton? Evidently it’s a lot and I’ll be sure to let you know once I figure that out. I wanted to share with you an exercise tip that I’ve been using to create my personal fat loss workouts, and even some of the wor ...

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Bodyweight Cardio Workout In 10 Minutes

What’s goin’ down! I hope your week is off to an awesome start and I hope you had an awesome weekend! Mine was pretty sweet.  My wife and daughter’s birthdays were last week and today is my birthday.  I turn 32 and feel pretty darn good about it.  I hear some people say how they wish they could go back to their 20’s and never age beyond that decade, but I don’t agree.  I liked my 20’s, but I wouldn’t want t ...

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Fast Cardio Workout Using Bodyweight

[fb-like] [fb-share] Hey! Running isn’t fun.  Maybe it is to you, but I really, immensely, greatly, hugely dislike it. I think it’s boring and if I need to get from point A to point B, I’ll drive. I know many people enjoy running and that’s cool.  I also know many people who should not be running because their form is out of whack and it puts too much pressure on their knee and hip joints, not to mention th ...

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