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Fast Legs Circuit Workout

Howdy! Have you ever told yourself you wanted to have stronger, more toned and defined legs? No? Well why are you reading this? If, however, you have made it this far without giving me a mental slap across the face, and are still interested in stronger butt kickin’ legs, read on because I have a sweet legs circuit workout (and video) for you to try out. This workout is from a larger program I created called ...

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Quick Cardio Workout Video

Hey hey! What’s goin’ on in your world?  Things are rockin’ and rollin’ I presume… All’s well on this front. I’m not going to give you any fancy schmancy openings or rig-a-ma-roll here, I’m just going to cut right to the chase and give you what I’m gonna give you. I have a sweet little Quick Cardio Workout for you to try (but it's not a "normal" cardio workout). The skinny on this puppy is that it’s from a ...

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2 Quick and Simple Workouts For You (Videos!!)

What's goin' on! I have a couple quick and awesome fat bustin' workout videos for you to try out today and I hope you dig ‘em as much as I do. They’re from a recent program I designed called “The Puzzle.” With that program, you are able to pick and choose different circuits that hit your "trouble spots". Want to work your Arms or Legs a bit more?  You can do that. How about your Abs and Core?  You can do th ...

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Ready To Lose Weight? Here’s Your Fast Start Plan!

[fb-like] The weather is so, so sweet, the birds are chirping and the flowers are poppin’… …and my allergies are in full swing, which can mean only one thing! Summer is here! Wooo-hoooo!! What’s that you say?  You’re not ready for summer?  You’ve let yourself go into hibernation mode and have accumulated a layer of goo that’s hiding the body you’re wanting to have? Wow!  That sounded very infomerical-like, ...

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Don’t Make This Bad, Bad Mistake…

[fb-like] Given that today is Saturday, I think it’s quite poignant to write about this today… I’m a big fan of cheating/rewarding. I actually like to use the word “reward” more than cheating because a reward is a positive behavior, where cheating is not. A reward is a benefit for having done awesome. Cheating gets you kicked out of school and fired from your job. Sorry for the side tangent… What was I goin ...

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Quick and Easy Bodyweight Workout

Ready for an AWESOME Bodyweight Workout?! There are certain aspects of workouts that I love… …and others that I absolutely hate. For instance, I hate running.  I hate it with a passion.  Okay, that’s overstating.  I don’t hate it with a passion, but I do greatly dislike running.  If it were on Facebook, I would 'unlike' it - if that were possible....ah scratch that, I actually do hate running. I also don’t ...

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Exercise Swaps To Take Your Abs Workout To The Next Level

Hey hey! What’s going on in your world?  Things are rockin’ and rollin’ over here. On a side note, every time I say “rockin’ and rollin’” I think of the movie “Point Break” with Keanu Reeves and the late, great Patrick Swayze about bank robbing surfers. Okay, back to reality. I want to give you a few Abs Workout “Exercise Swaps” today. What are Exercise Swaps?  They’re exercises you swap out for ones that a ...

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Need An Easy Tip? Here’s One Of The Easiest I Can Give

Are you a thinker? I am. I sit and “brainstorm” quite often thinking I’m making progress, when all I’m really doing is spinning my wheels and limiting my results. I felt a nice little pain in my stomach after writing that sentence, but it’s the truth. I think too much, which is another way of saying I’m a procrastinator…and I hate it. Procrastination pushes your results farther and farther back and is very ...

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© 2015, ELS Wellness, Inc. and Ed Scow

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