Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding dude (please don’t call me ‘bro’)…I knew that!” but stick with me here and let me explain. Let’s assume you want to lose weight. Let’s also assume you want your physique ...

Howdy! I’ve been trying to figure out how I can incorporate the way Nolan crawls into a workout program, but just can’t seem to find a way to throw in a break dancing move.  He does ‘the worm’ rather than crawl and it is very entertaining.  The kid can get anywhere he wants simply by getting onto his hands and knees, rocking, then pushing forward and flopping onto his stomach – which puts him forward about ...

You like abs, right? Well, you may not like your abs right now, but you like working your abs because…well who doesn’t! I’m no different.  I loves working me some abs, but the problem is it can get a bit stale and boring. So I went into the studio one beautiful afternoon and decided to do some abs workout tinkering. It was pretty stinkin’ fun.  I had a basic idea that I thought would be cool for you to see ...

Hey! I hope your day is going awesome.  We're going to dive into the mental woo-woo stuff for a minute... I want to present you with a situation that may sound pretty familiar. Simple Weight Loss Solutions ...that aren't necessarily diet or workout related. You’re fed up with the way you look and want to make a change.  You hate the way your clothes fit, your lack of energy, and you want to be better. Maybe ...

Are Branched Chain Amino Acids Effective? Are they worth the expense (cause they're sure as hell not cheap)? A question I’ve received a lot lately is about Branched Chain Amino Acids and whether they’re worth the cost.  BCAA's are nothing new.  I took them about 10 years ago, but evidently they're becoming more popular. Some herald them as a "wonder supplement" everyone should be taking, while others poo-po ...

Let’s talk about workout programs, shall we? Not just ANY workout program, but the program I’m doing right now. One of the coolest parts of my “job” is designing a fun and funky workout program.  I love it.   I love it about as much as Nolan likes chewing on anything he can get his grubby little mitts on (which is everything - teething!!). I tend to stick to the programs I design for myself for at least 2 m ...

Hey! What's goin down in your world today?  I have a sweet little video demonstrating a couple abs workout tips that I'd like to share with you. For some reason, anytime I start to write about abs workouts and exercise my mind tends to wander to infomercials. I love watching infomercials.  Sunday morning seems to be the best day to get your fill because they’re on virtually every channel. Get rich quick sch ...

Hey! What’s happenin? All’s well on this end of the computer screen.  Family’s doing awesome, workouts are going awesome and my abs have been poppin’! How’s that you say? How does a dude like me get his abs to pop? First, I cut the crap out that I’ve been eating lately.  I eat pretty damn well most of the time, but have let myself have a few too many treats – I justified the foods by saying I was stressed, ...