Where Do You Put Your Mental Energies?
Howdy! When it comes to getting lean and fit, I have a basic belief – focus on taking positive steps that create good habits rather than attempting to remove negative habits. That may sound overly simple, or bring up thoughts of “No kidding dude (please don’t call me ‘bro’)…I knew that!” but stick with me here and let me explain. Let’s assume you want to lose weight. Let’s also assume you want your physique ...
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