Remember a couple days ago when I said I was going to share a new Challenge with you every Monday for the next 10-12 weeks? Well I’m also going to share a new workout, and video, with you every Wednesday. Today we have a couple doozies. The first is a 10-Minute Bodyweight Workout (or Fusion Cardio Workout). The second is a 4-Minute Abs Workout that you can add to the end of the workout, if you have time and ...

Let’s talk workouts today! Specifically, we’re going to talk about what my current workout program looks like. Over the past several months I’ve been bouncing between a program I made in the Fall (which you can see here…totally free, it’s on this bog), and doing the workouts from the 28-Day Extreme Weight Loss Challenge program I created and am still tweaking, and just filming workouts. I decided I wanted t ...

A couple weeks ago I shared a video that had a legs exercise tip where you added a pulses IMMEDIATELY following a set of lunges, and because so many folks liked that (as much as you can ‘like’ lunges, a lower body workout and/or burning legs) I decided to whip up another quick legs exercise video tip! This one is a bit different because it adds a little tweak to the actual lunge itself. The tip you’ll find ...

Do you like lunges, or leg exercises in general? I have a love/hate relationship with lower body workouts (including the leg exercise we're going to talk about), as do many of my clients, but I’m a mean and nasty trainer guy and make them do the nasty exercises anyway. They’re too dang good, but I agree that they do hurt.  They make your legs burn and shake, and if you do them enough, make it difficult to w ...

It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change it for anything and the fact that Nolan is getting closer to walking everyday scares the bejesus out of me because I ...

It’s Workout Time!! Over the recent past I have been tinkering with my 10-minute workout “flow” trying to make it the best and most effective use of your time and I think what I’ve been using lately is pretty wicked. I call it Fusion Conditioning and it’s a great way to burn a ton of calories in a little bit of time, while also working those trouble spots we all love to hate (and even making you stronger). ...

Video Shows You How To Boost The Intensity Of Your Fat Loss Workout So how was your weekend?  Mine was fine and dandy.  A little hectic, but fine and dandy nonetheless.  Thanks to the fact that my internal alarm clock goes off at around 5:00am every morning, if not earlier, I was able to get some new equipment put up Saturday morning before my first client and I'm pretty pumped about using it. I have a pret ...

How about something a little different today?  I’m going to talk about the awesomeness of Resistance Tubes and resistance tube workouts, but to start things off let’s do some poetry. I have to warn you… I’ve never written a poem and really don’t like poetry at all.  I don’t understand the appeal, but decided to throw caution to the wind and write my own “Ode To Resistance Tubes and Resistance Tube Workouts” ...