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Quick and Effective Tabata Workout (8 of ’em)

A few weeks ago on my Facebook page I mentioned the workout I did that day and received a pretty good response - and a good response is either “Awesome!” or “Holy crap that sounded horrible!” - both of those make me smile deep down in my liver. The kicker was this workout, like most I design, was really quick. After warming up on the foam roller and doing a few bodyweight exercises, it only took about 18-20 ...

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Fat Blasting Workout Assignment

Hey hey! So how was your weekend? How have your workouts been coming along? Have you been doing them consistently? Have you been working intensely during your workouts or going through the motions? Those are the two most important aspects of any workout program – consistently and working hard. If you’re not consistent, you can’t expect results. If you’re not working hard, you can expect poor results…or none ...

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A Whole Bunch of Diet Information and Workouts

Hey! How’s your weekend coming?  As of this instant, it is mid-afternoon on a beautiful Sunday and Nolan just woke up from his nap.  I was going to say Nolan was napping and Maren was coloring in her room, but I just heard the tell-tale signs of a 1-year old awakening...crying :) I am currently sitting in my “office” at home, which is really just a desk in the corner of our dining room - I lost my office wh ...

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Story About A Busy Dad…and a 10-minute workout

I have a sweet 10-minute workout program you can do from home for you today, but before we get to that I want to share a quick story with you. A couple weeks ago I did a ‘phone consultation’ with a potential client and we were at an impasse. He wanted to train with me, but between our crazy schedules, it wasn’t going to work out. He was a busy fella.  He wasn’t totally self-employed, but his boss let him do ...

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Incredibly Simple, Yet Effective Bodyweight Workout

Hey! So how'd you do with last week's Challenge? Were you able to fit those push-ups, squats and burpees in on a regular basis? I did last week's Challenge and absolutely loved it. It was quick and simple and added a lot of extra "oomph" to my workouts. Good times I assure you! I have another workout-themed Challenge for you this week and it's awesome. To tell you the truth it's probably one of my all-time ...

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Bodyweight Workout Challenge

Hey! So how was your weekend? Mine was pretty sweet.  Last week ended with me having to schlep my way to the Apple store twice due to computer wonkiness, but that's all fine and dandy now. It's a funny thing...I was without my computer for nearly 3 days and even though I had access to Andrea's computer, I was completely lost.  I didn't really get any work done, outside of studying, because it was like I was ...

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10 Minute Workout Videos And Abs Workout

Hey! Well, it’s Workout Wednesday and I have a couple more awesome ones for you. Last week was all about bodyweight workouts and 4-minute abs workouts, and this week is similar, but it’s not ALL bodyweight exercises. We’re going to go over a 10-minute workout along with another 4-minute abs workout. By the way, if you wanted to grab last week’s edition of Workout Wednesday, click here. This week’s workout, ...

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3 Of My Favorite Bodyweight Exercises

I’m going to be honest with you here and tell you that I absolutely love bodyweight exercises and bodyweight workouts. Why? There are many, many reasons, but here are just a couple... First, they’re just too damn good.  Being able to move your own bodyweight, and do it well, is impressive.  I’ve been a trainer for over a decade and a fitness enthusiast for nearly 20 years and there’s nothing more amazing (i ...

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