You Are Here: Home » Workouts (Page 3)

Fusion Conditioning Fat Loss Workout

Hey! Alrighty so a couple weeks ago I was filming a bunch of workout videos, 13 to be exact, and I was wiped. Usually I try to film everything in one day – something that Andrea always shakes her head at – because I want to get ‘em done and move one.  I know it’ll hurt and I’ll regret it that night, and the next day, but I want to get the pain out of the way as soon as possible. However, last week’s workout ...

Read more

Simple 10-Minute Bodyweight Workout and Add-On Abs Workout

Hey! Sunday afternoon, during Maren’s “Rest Time,” I heard what sounded like jumping in our bedroom. I was curious for two reasons… First, why was she jumping. Second, why was she jumping in our room and not her’s? I went up to investigate, because her brother was napping and if he doesn’t get a decent nap he’s a bear, and found her in the middle of a set of burpees. I asked what she was doing and she breat ...

Read more

Change Your Focus, Change Your Body

A couple weeks ago I had a consultation with an awesome lady. ================================= Keep reading if you’re a dude because it applies to you too! ================================= She’d lost a bit of weight on her own, but reached that plateau that is so mind-boggling frustrating. She’d worked her butt off, saw some results, got frustrated, worked “harder,” saw a little change, got angry and push ...

Read more

Bodyweight Workout In 10 Minutes

I’m hangin’ at home with the two goblins kiddos this afternoon, and after a full day of training clients and no extra “studio time” that means I wasn’t able to get my normal workout in. Sad face. I was actually looking forward to doing one of my Puzzle workouts today. Oh well. But… Never fear! Just because I can’t train at the studio, or you can’t fit in a workout at a gym, or you’re on the road and don’t h ...

Read more

Simple Summer Weight Loss Tips

I had a stark realization the other day, while playing in the yard with the kiddos, and it kinda freaked me a bit. The realization was that summer was coming, and it was coming quick and it wasn’t going to wait for me, or anyone else, to be ready. I had this realization for a couple reasons. First, I was wearing a tank top and noticed my arms were crazy white. I’m a white dude by nature - not just my race, ...

Read more

The Fit Dad’s Workout 5/15/12

I haven’t been able to train since last Wednesday and it’s been driving me a bit bonkers. Not that I didn’t want to train, and to be totally honest I probably could’ve fit it in but I would’ve hated every second of it and been totally wiped out, which defeats the purpose of the Lifestyle. Andrea was out of town for 4 days so it was just me and the kids, which meant a lot less productive time and a lot more ...

Read more

Core Workout Tips (Video)

“Why does a core workout have to be different than a regular workout?” That was a WONDERFUL question posed by one of my training clients, and to be totally honest it made my liver smile. He reads the magazines and surfs the web and always noticed the same thing I did – authors trying ot separate the abs and core from the rest of the body. He wanted to know why they did that. Beyond marketing, and simply get ...

Read more

10 Minute Workout Program

Hey! How's everything in your world? Today I thought I’d do something a bit different. In the past I have given you my workout programs, both 10 minute workout programs and those that have taken longer, but only in text form.  Rarely have I filmed my actual workouts and shared that with you. I’ve also given you videos of individual 10-minute workouts to do from home, or on the road, but haven’t really put t ...

Read more

© 2015, ELS Wellness, Inc. and Ed Scow

Scroll to top