Want Better Abs? Use This Workout
A number of weeks ago I shared a couple videos using one of my favorite tools, the carpet slider. If you didn’t see those videos, click here. Another great way to use the sliders, or Valslides, is when working your abs. They’re great for making exercises like Mountain Climbers, and a few of the Plank Extension variations a bit tougher. Last week I used sliders for the abs portion of my workout, specificall ...
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