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Fat Blasting and Beach Body Ready Workouts for May

[fb-like] Memorial Day is the unofficial start of summer here in the US and it’s approaching quickly…very, very quickly! Will you be ready to step onto the beach or hit the pool?  Will you be comfortable in your swimsuit? I know I will! Right now I’m comfortable…but not satisfied. To become satisfied I have decided to change up my workouts a wee bit to make them more intense and focus solely on fat loss – n ...

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Ten Fitness Commandments Part 1

[fb-like] For the past couple of years I've had the unique opportunity to write columns for a local publication called "L Magazine."  It's an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients. I thought I'd share with you my most recent article - it's a 2-parter so I'll post the second part next month.  I ...

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Stuck In A Rut? Need To Bust Through Your Weight Loss Plateau?

I spent most of my younger years on a ranch/farm. Cattle…lots and lots of cattle and a bit of farming and stupid, ungodly pigs. I hate pigs, but my dad had some which meant I had to help take care of them. I hate pigs. Even today, I don’t eat pork…except for bacon. I love bacon…but HATE pigs. Before I get off on a pig-hating tangent, I better get to the point. During those years spent in boots and trudging ...

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Plateau-Busting Fat Loss Workout

Ruts, plateaus, stagnation. We all experience that with our workouts and with our weight loss programs.  It’s inevitable whether you’ve been working for a few months, a few years or a few decades, but the inevitability isn’t the important part. How you react to the plateaus, ruts and feelings of stagnation is the most important thing. As I said here, you need to do something drastic both with your workouts ...

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Big Book Of Exercises by Men’s Health And Women’s Health

It's rare that I pimp books - especially if I haven't written them myself and don't know the person who wrote it, but I've got to tell you about a couple books that hit the shelves a couple weeks ago. Both are called "The Big Book Of Exercises" and are put out by Men's Health Magazine and Women's Health Magazine.  They are 2 awesome books that cover 619 exercises - including pictures, detailed descrptions, ...

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Another Week’s Worth of 10-Minute Fat Loss Workouts!

Wow!  2009 is gone and now we’re on to 2010.  I don’t know what your 2009 was like, but I couldn’t be happier that it’s gone. Don’t get me wrong, it was a good year, but I’m so dad-gum excited about 2010 I can hardly stand it.  I’ve got so many things in store for you it makes my eyeballs want to pop out of my head due to excitement! A quick personal note – to be totally honest I didn’t stick with my person ...

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Quick Diet And Exercise Tip

I don't like working out with other people.  That's not totally true because if I have a workout buddy, I generally work harder BUT I don't like working out in gyms and I sure as hell don't like it when people walk into my studio while I'm doing a workout. Mostly because I don't want to try and have a conversation with a potential client...or crappy salesperson, while I'm sweaty and panting. It makes me gru ...

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Butt Kickin’ 10-Minute Workouts For This Week

We got our first measurable amount of snow yesterday. Ya know, snow always sounds cool…until it arrives and you have to drive in it.  Scratch that – you have to be on the road when OTHER people are driving. Although I will say this – I’m actually one of the weird ones in that I actually enjoy scooping snow.  Yes, I know that’s weird and some may say idiotic, but it’s kinda fun to get out there and throw som ...

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