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	<title>thefitdadsays.com &#187; fat loss workouts</title>
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		<title>Workouts, Videos and Weight Loss Tips&#8230;Oh My!</title>
		<link>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/</link>
		<comments>http://thefitdadsays.com/workouts-videos-and-weight-loss-tips-oh-my/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:21:09 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[
			
				
			
		
Hey!  How’s your week going?  Mine’s been crazy busy (finishing up a couple of projects and starting a HUGE new one…), but I still wanted to send you a quick note and I thought I’d do something a bit different with this post.
I thought I’d share a few links to some new and older articles, [...]]]></description>
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		<title>How Are Weight Loss and Financial Planning Related?</title>
		<link>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/</link>
		<comments>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:43:13 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[4 minute workout]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[YouTube videos]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=500</guid>
		<description><![CDATA[
			
				
			
		
I remember early in my “working” career going to a ‘Retirement Plan’ meeting where they told us all about saving for retirement, the options we had, what the company matched, tax benefits, blah, blah, blah.
Very boring for a person who would rather be reading about exercise or business, or working out…or sitting on my butt [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Do I Have Any Weight Loss Secrets?</title>
		<link>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/</link>
		<comments>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:41:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[gyms suck]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=482</guid>
		<description><![CDATA[
			
				
			
		

Hey!  What’s happenin?
There have been a lot of things going on in my world, including a very exciting event coming up in the next couple of days – my 10-year wedding anniversary to my gorgeous and sexy wife.

We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fat Blasting and Beach Body Ready Workouts for May</title>
		<link>http://thefitdadsays.com/fat-blasting-and-beach-body-ready-workouts-for-may/</link>
		<comments>http://thefitdadsays.com/fat-blasting-and-beach-body-ready-workouts-for-may/#comments</comments>
		<pubDate>Thu, 06 May 2010 00:26:24 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[10 minute workout]]></category>
		<category><![CDATA[10 minute workouts]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Ed's Workout]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=464</guid>
		<description><![CDATA[
			
				
			
		
Memorial Day is the unofficial start of summer here in the US and it’s approaching quickly…very, very quickly!
Will you be ready to step onto the beach or hit the pool?  Will you be comfortable in your swimsuit?
I know I will!
Right now I’m comfortable…but not satisfied.
 
To become satisfied I have decided to change up my [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Ten Fitness Commandments Part 1</title>
		<link>http://thefitdadsays.com/ten-fitness-commandments-part-1/</link>
		<comments>http://thefitdadsays.com/ten-fitness-commandments-part-1/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:46:07 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=451</guid>
		<description><![CDATA[
			
				
			
		
For the past couple of years I&#8217;ve had the unique opportunity to write columns for a local publication called &#8220;L Magazine.&#8221;  It&#8217;s an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients.
I thought I&#8217;d share with you my most [...]]]></description>
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