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What’s More Important To Weight Loss? Diet Or Workouts?

It happened again last week… Did I get hit in the eye with another piece of hot, oily shrimp at a hibachi restaurant? Nope. Did I witness another bride-to-be, who was wearing what appeared to be a dress from 1984, yell from a hotel balcony to a friend wondering “What the hell happened to my bouquet?!” Nope...thank God. (and both happened a couple weeks ago) No, this one actually has to do with weight loss. ...

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3 Easy Ways To Lose Weight NOW

I don’t know about you but I’m very impatient. I want things done yesterday, including the things that can’t physically happen faster. I want to get to our destination immediately when on family vacations. I want my favorite television shows to start before they’re scheduled. I want the things I order to be at my door step immediately after purchase. I also want any new workout or diet tricks to give me imm ...

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What’s The Easiest Diet Tip I Can Give?

Hey Hey! So I learned a few new things today. First, I learned that 70% of people hate talking on the phone in front of other people.  I don’t know who those 70% are, but I must encounter the remaining 30% every time I go to Target.  Never understood the people who just wander around browsing with a cell phone plastered to their head, while saying “uh huh” every few seconds.  Seriously? Second,  I learned a ...

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How To Conquer Late-Night Snacking – Q&A Session

Hey hey! What’s happenin’ in your world? Mine’s a little wild and wooly right now.  I currently have a Gary Clark Jr. Video playing in Youtube, Andrea and the kids are upstairs rearranging Maren’s room, with Nolan screaming at the top of his lungs and I’m perusing my inbox looking for a couple questions, and their answers, to share with you. I found a couple winners.  One involving diet and the other involv ...

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Do You Take Supplements?

Hey! Quick question - Do you take supplements? If yes, what do you take? Supplementation is one of the big questions I receive and I totally understand why.  It’s a confusing, mind-boggling market with so much hype, lies and outright fraud it can make your head spin! For the record I’m a big fan of supplements.  I take ‘em on a daily basis and experiment on the regular to see if there’s any benefit or if th ...

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Is Fruit Juice Okay? How Do I Keep Making Progress With Weight Loss? Q&A Session

Hey! I had a very good response to the message earlier in the week where we discussed Focus and Simplicity and how I was able to help a client really hone in what she truly wanted and get her to her goals faster. Actually the response was a bit overwhelming - so don’t be mad if I haven’t responded yet! We’re going to do a bit of Q&A today and the questions they are tasty. One covers fruit, and more spec ...

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Change Your Focus, Change Your Body

A couple weeks ago I had a consultation with an awesome lady. ================================= Keep reading if you’re a dude because it applies to you too! ================================= She’d lost a bit of weight on her own, but reached that plateau that is so mind-boggling frustrating. She’d worked her butt off, saw some results, got frustrated, worked “harder,” saw a little change, got angry and push ...

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Eat Like Crap Last Weekend? Easy Tips To Fix It

This past weekend was NOT friendly in the nutrition department in the World of Ed. I ate poorly…actually let’s just call it what it is and say I ate like crap. Bleh. I hate weekends where that happens.  I know what I should do, and I know all the tricks to keep myself from going off the deep end, but sometimes it all explodes. Ever have one of those weekends, or maybe weeks? You know what you should do, but ...

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