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	<title>thefitdadsays.com &#187; fat loss nutrition</title>
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		<title>How Are Weight Loss and Financial Planning Related?</title>
		<link>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/</link>
		<comments>http://thefitdadsays.com/how-are-weight-loss-and-financial-planning-related/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 19:43:13 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[4 minute workout]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[fast workout]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[Spend A Minute With The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[
			
				
			
		
I remember early in my “working” career going to a ‘Retirement Plan’ meeting where they told us all about saving for retirement, the options we had, what the company matched, tax benefits, blah, blah, blah.
Very boring for a person who would rather be reading about exercise or business, or working out…or sitting on my butt [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Questions To Kick Start Your Fat Loss</title>
		<link>http://thefitdadsays.com/3-questions-to-kick-start-your-fat-loss/</link>
		<comments>http://thefitdadsays.com/3-questions-to-kick-start-your-fat-loss/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:21:15 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://thefitdadsays.com/?p=488</guid>
		<description><![CDATA[
			
				
			
		
I hope your week is starting off well and I hope you had an awesome weekend!
Memorial weekend is the unofficial beginning of summer around here and that means the pools open!  We went on opening day and it was PACKED by the time we left.
Maren had an awesome time playing ‘kid pool’ and jumping from [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do I Have Any Weight Loss Secrets?</title>
		<link>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/</link>
		<comments>http://thefitdadsays.com/do-i-have-any-weight-loss-secrets/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:41:46 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[fat burning food]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[gyms suck]]></category>
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		<guid isPermaLink="false">http://thefitdadsays.com/?p=482</guid>
		<description><![CDATA[
			
				
			
		

Hey!  What’s happenin?
There have been a lot of things going on in my world, including a very exciting event coming up in the next couple of days – my 10-year wedding anniversary to my gorgeous and sexy wife.

We started dating way back in high school and have been inseparable ever since.  It’s pretty cool being [...]]]></description>
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		<title>3 Healthy, Fat Burning Recipes&#8230;Plus 197 More!</title>
		<link>http://thefitdadsays.com/3-healthy-fat-burning-recipes-plus-197-more/</link>
		<comments>http://thefitdadsays.com/3-healthy-fat-burning-recipes-plus-197-more/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:38:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat fighting food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=455</guid>
		<description><![CDATA[
			
				
			
		
“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to eat…help me out!”
“Can you please give me a meal plan and some recipes to help me lose fat?”
“Yo Ed!  My eating is out of whack…can you help me out by giving me a meal plan?”
That’s just a small sample of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Ten Fitness Commandments Part 1</title>
		<link>http://thefitdadsays.com/ten-fitness-commandments-part-1/</link>
		<comments>http://thefitdadsays.com/ten-fitness-commandments-part-1/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:46:07 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss workout]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=451</guid>
		<description><![CDATA[
			
				
			
		
For the past couple of years I&#8217;ve had the unique opportunity to write columns for a local publication called &#8220;L Magazine.&#8221;  It&#8217;s an awesome experience getting to share my thoughts on health, fitness and weight loss with an entire city and get the response from clients and non-clients.
I thought I&#8217;d share with you my most [...]]]></description>
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