I don’t know if it’s because my mom pounded it into my head while I was growing up, or just the fact that I know better, but I’m a huge breakfast guy.
I’m almost obsessive about getting a good, quality breakfast in every day…even when I have donuts (like last Sunday), I still have to get some sort of quality food in my belly.
The thing about my breakfasts is that I can’t do anything heavy. Read More→
Is it bad timing that this week’s fat burning food is peanuts?
Well, in my defense that whole salmonella scare has to do with peanut butter and the whack job places that process the peanuts. Speaking of which, how the hell do they get away with not being inspected or regulated for 5 years?
Anyway, as I mentioned, this week’s fat burning food is peanuts. Read More→
For today’s edition of fat fighting foods, I’m going to cover another fruit.
Fruit gets a bad rap when it comes to losing fat, and that’s just too bad. Last week when I wrote the pineapple post I got a lot of emails asking about fruit and fat loss, which prompted me to write a post about it.
Hopefully you’re converted, or never believed the “fruit is bad” hype by now.
Anyway, today’s fat fighting food is raspberry.
Every time I write that I think of Sesame Street.
But I digress. Read More→
Today’s fat burning food is pineapple.
Can you say pineapple?
Sorry, I’ve got a 2 year old ya know and it seems like everything I say or do has to be turned into some sort of learning experience. Not that I’m complaining, it’s kind of fun to watch kids learn, it just has its carryover effects.
But I digress…
Pineapple is one of my favorite fruits. It tastes good, and it’s sweet so it helps to crave any cravings for sweets you may have. Read More→
Beans, beans the magical fruit. The more you eat, the more you toot!
If you’re a vegetarian, or have tried to be for any length of time, you have no doubt heard of black beans and know the benefits given that they’re usually a staple on the vegetarian and vegan diets.
However, the majority of the public doesn’t know how much of a powerhouse these little puppies are when it comes to a weight loss diet, or nutrition in general.
First off, they’re loaded with protein. Those puppies pack 15 grams of protein per serving (1 cup cooked). Read More→
The first thing you need to understand about me is that I believe ALL parents are superheroes...some just have a little too much flabby goo covering their Superhero Body. To learn more about The Fit Dad's story, Click here
