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	<title>thefitdadsays.com &#187; Fat Fighting Foods</title>
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		<title>Eat These 3 Healthy Weight Loss Foods Every Day (Diet Assignment)</title>
		<link>http://thefitdadsays.com/eat-these-3-healthy-weight-loss-foods-every-day-diet-assignment/</link>
		<comments>http://thefitdadsays.com/eat-these-3-healthy-weight-loss-foods-every-day-diet-assignment/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:18:52 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
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		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[weight loss food]]></category>

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		<description><![CDATA[I have another assignment for you in the diet department and I’m going to ask you to add a few foods to your daily diet, rather than going negative and asking you to remove certain foods. I have a general philosophy that it’s easier to succeed, not only in the short-term, but the long-term as [...]]]></description>
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		<title>Is It Worth It To Buy Organic Food and Other Diet and Workout Questions</title>
		<link>http://thefitdadsays.com/is-it-worth-it-to-buy-organic-food-and-other-diet-and-workout-questions/</link>
		<comments>http://thefitdadsays.com/is-it-worth-it-to-buy-organic-food-and-other-diet-and-workout-questions/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:18:29 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[is it worth it to buy organic food]]></category>
		<category><![CDATA[jungle gym xt]]></category>
		<category><![CDATA[suspension trainer]]></category>
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		<description><![CDATA[Another week and another round of email questions! I have some good ones for you this week, so I’ll cut the chit-chat and get on with the show! I also have to be honest&#8230;the one that asks &#8220;Is it worth it to buy organic food?&#8221; was actually phrased a bit more, shall we say, crass? [...]]]></description>
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		<title>2 Healthy Dessert Recipes and How To Eat Dessert AND Lose Weight</title>
		<link>http://thefitdadsays.com/2-healthy-dessert-recipes-and-how-to-eat-dessert-and-lose-weight/</link>
		<comments>http://thefitdadsays.com/2-healthy-dessert-recipes-and-how-to-eat-dessert-and-lose-weight/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 06:45:45 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy dessert recipes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1017</guid>
		<description><![CDATA[You like dessert, right? Who doesn’t like dessert? Okay, I know a few people who are adament they do not like dessert, but I think they’re crazy. Personally I love a good piece of cheesecake or REAL ice cream. My philosophy is that if you’re going to do dessert, then DO dessert.  Get the good [...]]]></description>
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		<title>3 Healthy High Fat Foods To Eat Regularly?</title>
		<link>http://thefitdadsays.com/3-healthy-high-fat-foods-to-eat-regularly/</link>
		<comments>http://thefitdadsays.com/3-healthy-high-fat-foods-to-eat-regularly/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:11:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>

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		<description><![CDATA[Do you eat fat? I know the common thought is to cut out fat if you want to lose fat (makes sense in the noggin), even in this day and age where more and more folks are telling you there are healthy high fat foods. I want to make a distinction before we get into [...]]]></description>
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		<title>Q&amp;A &#8211; How To Make Weight Loss Stick and Workout Videos</title>
		<link>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/</link>
		<comments>http://thefitdadsays.com/qa-how-to-make-weight-loss-stick-and-workout-videos/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 12:01:37 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[protein bar]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[succeed with weight loss]]></category>
		<category><![CDATA[weight loss q&a]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[It’s Saturday and you know what that means? Oh, you don’t?  Well in my house it means…it’s Saturday. I know I’m a boring dude, but we have a 5-year old and 10-month old and it’s January in Nebraska.  Not exactly conducive to living an exciting life! I kid.  I love my life and wouldn’t change [...]]]></description>
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