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	<title>thefitdadsays.com &#187; Fat Fighting Foods</title>
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		<title>3 Healthy, Fat Burning Recipes&#8230;Plus 197 More!</title>
		<link>http://thefitdadsays.com/3-healthy-fat-burning-recipes-plus-197-more/</link>
		<comments>http://thefitdadsays.com/3-healthy-fat-burning-recipes-plus-197-more/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 19:38:30 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat fighting food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=455</guid>
		<description><![CDATA[
			
				
			
		
“Ed, I need a meal plan.  I don’t know what the heck I’m supposed to eat…help me out!”
“Can you please give me a meal plan and some recipes to help me lose fat?”
“Yo Ed!  My eating is out of whack…can you help me out by giving me a meal plan?”
That’s just a small sample of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Healthy Breakfast Smoothie Recipes</title>
		<link>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/</link>
		<comments>http://thefitdadsays.com/healthy-breakfast-smoothie-recipes/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:55:04 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[fat fighting food]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[The Fit Dad]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=367</guid>
		<description><![CDATA[
			
				
			
		
The Fit Dad back again for another edition of The Fit Dad Says&#8230;
Want to know the quickest and easiest way to make a complete mess and turn your daughter into the Joker?
Have her help you make a smoothie, and then let her drink from your giant smoothie cup.
Maren is at that point where she LOVES [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Exercise, Weight Loss Foods, Cheating and Podcasting Q&amp;A</title>
		<link>http://thefitdadsays.com/exercise-weight-loss-foods-cheating-and-podcasting-qa/</link>
		<comments>http://thefitdadsays.com/exercise-weight-loss-foods-cheating-and-podcasting-qa/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 16:10:39 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=258</guid>
		<description><![CDATA[
			
				
			
		
It’s time to head to the mailbag again and dig out some of the most common questions I’ve been receiving lately.
I truly do enjoy receiving and answering your questions, so don’t hesitate to ask or think that I won’t respond.  It might take me a day or two, but I will get back to you.
Anyway, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Diet Tip Through Addition and Subtraction?</title>
		<link>http://thefitdadsays.com/weight-loss-diet-tip-through-addition-and-subtraction/</link>
		<comments>http://thefitdadsays.com/weight-loss-diet-tip-through-addition-and-subtraction/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:34:03 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=156</guid>
		<description><![CDATA[
			
				
			
		
I’m going to make this weight loss diet tip short and sweet.
It’s actually more than a tip, it’s something I actually want you to do and then tell me about your plan.
For the next week, I want you to add something good for you that you don’t normally eat to your daily diet and I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Are You A Food Pervert?</title>
		<link>http://thefitdadsays.com/are-you-a-food-pervert/</link>
		<comments>http://thefitdadsays.com/are-you-a-food-pervert/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:25:21 +0000</pubDate>
		<dc:creator>The Fit Dad</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning foods]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fitdadsays.com/blog/?p=145</guid>
		<description><![CDATA[
			
				
			
		
Last week I was giving a presentation to a group of moms and I was talking about how important it is to eat nuts like almonds and peanuts when trying to lose weight.
It was right then that one of the moms raised her hand.
I knew it was coming.  I knew what the question was before [...]]]></description>
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