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	<title>TheFitDadSays.com &#187; Fat Fighting Foods</title>
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		<title>A Whole Bunch of Diet Information and Workouts</title>
		<link>http://thefitdadsays.com/a-whole-bunch-of-diet-information-and-workouts/</link>
		<comments>http://thefitdadsays.com/a-whole-bunch-of-diet-information-and-workouts/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:47:18 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[fat loss workouts]]></category>

		<guid isPermaLink="false">http://thefitdadsays.com/?p=1236</guid>
		<description><![CDATA[Hey! How’s your weekend coming?  As of this instant, it is mid-afternoon on a beautiful Sunday and Nolan just woke up from his nap.  I was going to say Nolan was napping and Maren was coloring in her room, but I just heard the tell-tale signs of a 1-year old awakening&#8230;crying I am currently sitting [...]]]></description>
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		<title>Want to lose weight and live a healthy lifestyle?  Eat these 3 foods daily</title>
		<link>http://thefitdadsays.com/want-to-lose-weight-and-live-a-healthy-lifestyle-eat-these-3-foods-daily/</link>
		<comments>http://thefitdadsays.com/want-to-lose-weight-and-live-a-healthy-lifestyle-eat-these-3-foods-daily/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 16:45:38 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition assignment]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what foods to eat]]></category>

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		<description><![CDATA[Hey! How&#8217;s it hangin&#8217;? I got away from the Nutrition Assignments for a couple weeks and that’s because I’ve been working frantically on a few projects. So I’m kinda sorry and I’m kinda not.  I’m sorry because I want ot help you lose weight and live a lean and strong lifestyle. I’m not sorry because [...]]]></description>
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		<title>Do You Really Need To Worry About Meal Timing After Your Workout?</title>
		<link>http://thefitdadsays.com/do-you-really-need-to-worry-about-meal-timing-after-your-workout/</link>
		<comments>http://thefitdadsays.com/do-you-really-need-to-worry-about-meal-timing-after-your-workout/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:22:57 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>

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		<description><![CDATA[Ever been confused about what to eat and when to eat it? Should you eat a protein only breakfast or have some carbs and fat too? What about meal timing for a workout?  Do you have to have a protein shake immediately after your workout if you want to see results? Do you need to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Healthy Smoothies Is This Week&#8217;s Nutrition Challenge</title>
		<link>http://thefitdadsays.com/healthy-smoothies-is-this-weeks-nutrition-challenge/</link>
		<comments>http://thefitdadsays.com/healthy-smoothies-is-this-weeks-nutrition-challenge/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 06:00:22 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>

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		<description><![CDATA[Well, another week and another Challenge! How have you been doing with these over the past few weeks. We started with the fruit and fat, then moved on to the timing of water drinking &#8211; all of which are simple to implement, but not always easy. Does my reasoning for asking you to do these [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Fit Dad Says Reading Round-Up!</title>
		<link>http://thefitdadsays.com/the-fit-dad-says-reading-round-up/</link>
		<comments>http://thefitdadsays.com/the-fit-dad-says-reading-round-up/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 06:00:52 +0000</pubDate>
		<dc:creator>Ed Scow, aka &#39;The Fit Dad&#39;</dc:creator>
				<category><![CDATA[Ed's Workouts]]></category>
		<category><![CDATA[Fat Fighting Foods]]></category>
		<category><![CDATA[Fat Loss for Men]]></category>
		<category><![CDATA[fat loss for women]]></category>
		<category><![CDATA[fat loss nutrition]]></category>

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		<description><![CDATA[Sunday is usually the day I get caught up on reading. Well, I try at least.  When you have a 5-year old and 1-year old things don’t always go as planned So in honor of my reading day, I figured I’d share the love with you and help you get caught up on your reading, [...]]]></description>
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